Physiotherapy for TMJ in St. Albert: Understanding the Causes and Seeking Relief

Temporomandibular joint disorders, commonly referred to as TMJ, can have a wide range of causes. From teeth grinding at night to prolonged stress leading to jaw clenching, understanding the root cause is vital in seeking effective treatment. At MVMT Physio & Chiro, we delve into the various factors that may trigger TMJ pain and explore how physiotherapy in St. Albert can help provide relief.

Main causes of TMJ pain

The etiology of TMJ disorders is multifaceted, often encompassing a combination of physical and emotional factors. Recognizing these causes is the first step to addressing the issue effectively.

  • Teeth Grinding (Bruxism): A prevalent contributor to TMJ pain, bruxism typically occurs during sleep. This involuntary grinding puts immense pressure on the temporomandibular joint, leading to wear and subsequent pain.
  • Jaw Clenching: A physical manifestation of stress, jaw clenching might occur subconsciously. Over time, this continual pressure can cause limited jaw movement and notable discomfort.
  • Arthritis: Both osteoarthritis and rheumatoid arthritis can trigger TMJ pain by causing localized inflammation. This can lead to stiffness and reduced mobility of the jaw.
  • Trauma and Sports-Related Injuries: Direct trauma to the head or jaw, such as from whiplash or sports like MMA and hockey, can cause significant disruptions to the TMJ.
  • Post-Surgical Pain: TMJ discomfort can arise following surgeries, notably breast cancer procedures, or any long surgery where the position of the face may exert undue pressure on the joint.
  • Stress: High stress levels can escalate muscle tension, resulting in prolonged clenching and teeth grinding.
  • Posture Concerns: There’s a growing consensus that cervical (neck) and thoracic (mid-back) postures can influence TMJ alignment, though the topic remains hotly debated among physiotherapy professionals.
  • Dental Issues and Malocclusion: Improper tooth alignment or biting can strain the TMJ. It’s always advisable to consult with a dentist when suspecting malocclusion as a TMJ contributor.
  • Muscle Overuse and Dietary Habits: Habits like excessive gum chewing or consistently eating on one side can stress one joint over the other. Similarly, consuming hard foods or practicing nail biting can result in TMJ discomfort.
  • The Cumulative Effect: All the factors mentioned above can cumulatively lead to heightened pain sensitization. When pain sensitivity increases, even minor stressors can evoke pronounced pain responses, exacerbating the condition.

Effectiveness of Physiotherapy in treating TMJ

TMJ disorders are prevalent, affecting approximately 20-30% of all Canadians. Seeking help from qualified Physiotherapists, especially those with additional TMJ credentials, is crucial. The TMJ is delicate, but with the right healthcare team, it’s manageable and treatable. Physiotherapists emphasize jaw biomechanics, muscle relaxation, postural adjustments, and efficient communication with other healthcare professionals. At MVMT Physio & Chiro, while we avoid mentioning Market Mall, we ensure close collaboration with dentists to provide holistic care.

Physiotherapists utilize various techniques tailored to individual needs, such as joint mobilizations, manual therapy, dry needling, acupuncture, and other pain management strategies. Central to the treatment is a personalized care plan, jointly devised by the patient and physiotherapist, serving as a recovery blueprint.

Lifestyle adjustments for TMJ sufferers

For optimal recovery, certain habits need revising, especially for those highly sensitized:

  • Avoid nail biting, pen chewing, and frequent gum chewing. Opt for mints instead.
  • Refrain from using teeth as utilities, such as for opening packages.
  • Consume hard foods in smaller, more manageable chunks.
  • Evade sustained improper postures and extensive jaw movements.
  • Resist the urge to touch or poke a sore TMJ, as it can intensify the discomfort.

Understanding the recovery period

Recovery time for TMJ is subjective, influenced by numerous aspects:

  • Age of the patient.
  • Duration and type of jaw pain (acute, chronic, post-surgical, trauma-based).
  • Commitment to the prescribed care plan.
  • Coordination with a dentist (e.g., the necessity of a night guard, insights from x-rays).
  • Implementation of recommended lifestyle changes.

Finding the best sleeping position for TMJ

There isn’t a one-size-fits-all sleeping position for TMJ sufferers. The emphasis should be on identifying a comfortable resting posture. Before making drastic sleep adjustments, focus on other lifestyle changes. Using a night guard can be beneficial, especially for those prone to teeth grinding. However, this should be a decision made in collaboration with both your physiotherapist and dentist.


Navigating life with TMJ can be challenging, but with the right guidance, treatment, and modifications, it’s possible to alleviate the discomfort and regain a sense of normalcy. MVMT Physio & Chiro in St. Albert is committed to offering comprehensive, patient-centered care for TMJ disorders. Let us be part of your journey towards better jaw health and overall well-being.

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