Sports can be a fantastic means to keep fit, develop self-confidence, and meet new friends.
Whether you’re a world-class professional athlete or a casual weekend warrior, chances are at some point in time you have suffered an injury. In fact, approximately 70 percent of all recreational players will experience some type of pains, aches, or discomfort in their joints and muscles during a match. If you play any type of sport routinely, it’s practically inevitable that you’ll wind up hurting yourself at some point during your athletic activities.
That’s due to the fact that the body undergoes constant wear and tear. When we carry out repeated movements or activities, our muscles become tired and begin wearing out quicker.
In time, these microtrauma wounds can result in structural damage in the form of muscle tightness and/or tendinitis. An accidental injury can prevent you from playing your favorite sport, keep you off the courts or turf for an extended time period, or cause long-term effects including chronic pain or decreased range of motion. Moreover, if left without treatment, these painful issues can also turn into something more significant in the future.
The good news is that a sports injury does not have to keep you off the playing field or court for long. Physiotherapy services can help deal with a lot of sports-related injuries and keep them from becoming recurrent. Here are six ways physiotherapy may serve to help heal your sports injury quicker:
Build Up Your Existing Muscles
You’ve probably heard this one in the past. Every movement you carry out in your sport (such as throwing a baseball, running a marathon, or diving in swimming) needs a particular level of strength in the muscles you use. When it comes to throwing a ball, that includes the muscles in your shoulder, elbow, hand, and wrist. Over time though, these muscles can come to be imbalanced and weak.
This imbalance can develop as we grow older and our bodies shed muscle mass. It can likewise happen if you’ve been participating in a sport for a long period of time without giving your muscles an opportunity to rest and recuperate in between rounds of activity.
Fortunately, you can help prevent injuries and enhance your effectiveness on the field with the physical therapy treatment your physiotherapist can teach you. Moreover, strengthening your existing muscles can help to fix the pain, tightness and inflammation that come along with any sports injury and decrease your quality of life.
Alleviate Tendonitis and Strain
The connecting tissue in your joints is subject to inflammation and injury as a result of the continuous movement of your joints. However, if your inflammation is triggered by a small tear in the tendon, then physiotherapy can help heal your tendonitis and provide serious pain relief.
Tendinitis is an inflammatory condition that can develop in your tendons when they come to be swollen and unpleasant. Certain activities, such as running or jumping, basketball and tennis are particularly likely to trigger it. If you experience tendonitis or a strain, physiotherapy manual techniques can care for your injury quicker. It can likewise really help you avoid chronic conditions from taking place later on.
Develop New Motion and Conditioning Exercises
As you age, your muscles and joints typically come to be less flexible. This could be because of genetic makeup, injury, or a lack of regular physical activity.
In addition, if you’ve been participating in a sport for a long period of time, you may have suffered structural imbalances that make you more vulnerable to injuries. For example, your shoulder muscles could be stronger than your lower back muscles, which puts stress on the lower spinal column.
If you want to protect against injury and increase your agility, you want to attempt to develop new movement and strengthening exercises. Your physical therapist can teach you the appropriate exercises to increase your mobility and restore joint functionality. Doing so can help to treat an injury, minimize your risk of injury, enhance your mobility, and increase your general range of motion.
Enhance Your Range of Motion
When you’re injured, you frequently have to limit your activities and/or your range of movement. Because of this, you risk suffering discomfort, tightness, and loss of mobility. Thankfully, as you recuperate, your joints and muscles regain their full range of movement.
This process can occur very rapidly, however it typically takes about two weeks for your muscles to begin to rejuvenate and get back to their typical shape. To prevent injury and speed up the healing cycle, physiotherapy can administer therapies and workouts that enhance your range of motion. Doing so may alleviate discomfort, increase your mobility, and help you get back to your normal activities quicker.
Decrease Inflammation and Stiffness
As you heal from an injury and your muscle tissues get stronger, you may develop an accumulation of scar tissue. This is a regular part of the recovery cycle and can help avoid future injuries. In fact, it can help you return to your normal activities much faster. To lessen your risk of suffering from stiffness, physiotherapy will help you to preserve your mobility and agility, even when you’re not exercising.
Avoid Recurring Strain Injuries
A recurring strain injury takes place when a previously minor injury ends up being exacerbated as you return to a more extreme level of activity. For instance, if you have been playing basketball for a few weeks and you try to leap higher than you usually do, you might wind up reinjuring your ankle.
Repetitive strain injuries can happen in any sport when the typical level of activity is increased, but they are most common in sports that include repetitive motion, such as weightlifting, baseball, soccer, football, and basketball. Physiotherapy can alleviate pressure injuries by re-aligning muscles and connective tissues, rubbing out knots or discomfort points and raising the blood circulation to the affected part of your body.
An experienced physiotherapist can help to treat many sports injuries, including sprains, pressures, tension fractures, tendonitis, joint discomfort, and joint dislocation. In many cases, you may even be able to protect against injuries from taking place to begin with.
If you want to reduce the chances of injuries and increase your performance on the field or court, you ought to experience physiotherapy. Physiotherapy will help you strengthen your existing muscles, treat your tendonitis and stress injury, develop new motion and strengthening exercises, enhance your range of movement, decrease inflammation and stiffness, avoid repetitive strain injuries, and prevent reinjuries.
Give us a call at MVMT Physio & Chiro and let us help relieve the pain of your sports injury. Now scheduling new clients!