Do you frequently find yourself clenching or grinding your teeth together without realizing it? Are you tired of continuously feeling as though you have a headache? Do you suffer from regular joint discomfort, inflammation, and muscle tightness?
If you answered yes to these questions, you could be having a problem with TMJ dysfunction. Also called TMD (temporomandibular disorder), TMJ is a painful condition that affects the jaw joints and muscles. It’s routinely set off by tension, fatigue, and anxiousness, as well as a wide range of conditions such as arthritis or oral issues.
If you do have TMJ, your jaw hurting is probably one of the worst chronic pains you’ve ever had to endure. It may seem like you have continuous tooth pain.
You might also feel as though you aren’t able to open your mouth far enough to yawn and even chew your food. This isn’t only because of the nonstop discomfort, but also because of the way your neck and jaw muscles are connected. When tension or anxiousness breaks out, it might cause a tightening of those same muscles that are currently strained from having TMJ.
While there are numerous reasons for TMJ, the good news is that pain relief is easily within reach: we can certainly help! Massage therapy for TMJ has been proven as being among the most beneficial natural approaches of easing pain by reducing stress and boosting circulation.
Massage will not just help you relax; it may also decrease inflammation and alleviate the tension in your jaw and neck, resulting in less pain. In fact, massage therapy is an effective treatment option for relieving the symptoms of constant jaw discomfort– including tension headaches, neck discomfort, and stiff jaw–in addition to general pressure and stress.
Therapeutic massage for TMJ aching and tension removal is something that nearly everyone might take advantage of on a regular basis. Read on to find out more about how massage therapy can help reduce the pain of TMJ.
How Does Massage Therapy Help to Eliminate TMJ Pain and Symptoms?
Regular massage therapy can help alleviate TMJ pain by escalating your body’s production of endorphins. Endorphins are hormonal agents that help to govern the body’s immune system and manage pain. They are commonly referred to as the body’s “feel-good” drugs, as they’re in charge of making you feel happy and unwound.
When you have TMJ, it can end up being difficult to relax and sleep because of the pain. This is where massage comes in. By having an expert massage your neck and head muscles, you can really help to calm and relieve your body, and essential oils might be added to help increase the levels of endorphins in your body.
In addition to boosting endorphin levels, massage treatment can also work to relieve TMJ symptoms by strengthening your body’s blood circulation. Studies have shown that massage therapy can considerably increase blood flow to the muscles and soft tissues of the body.
Improved blood circulation helps to flush toxins, bacteria, and other dangerous substances out of the body. This might be especially beneficial for people who suffer from TMJ because of the accumulation of toxins in the soft tissues and muscles of the head and neck.
Which Kind of Massage Therapy is Best for TMJ?
There are many different types of massage treatment, but if you’re suffering from TMJ, you ought to try out deep-tissue massage. This particular kind of massage therapy can help to alleviate the discomfort and pain that come with TMJ due to the fact that it focuses on the deeper layers of muscles.
Deep-tissue massage works to get rid of and release any knots, trigger points, and scar tissue in the muscle tissues of the neck and head, which can help relieve TMJ symptoms.
Massage treatment can likewise be effective for TMJ clients because it can be made use of to extend and stretch the muscle tissues in the head and neck. This may be particularly effective for people who experience TMJ because of irregular muscle spasms in the jaw, as massage may help to release those muscles and alleviate the discomfort.
Other Rewards of Massage for TMJ
Apart from helping to alleviate TMJ pain and symptoms, massage therapy can also be an excellent way to promote general health and well-being. It can help to boost your immune system, reduce stress and anxiety, improve blood flow, and boost your state of mind. By decreasing your stress levels, massage treatment can also help to prevent your body from creating excess cortisol, a stress hormonal agent that can cause extra health problems.
Massage therapy can additionally be effective for people who suffer with TMJ due to the fact that it may help to improve body positioning and posture. This may be particularly valuable for TMJ clients due to how typically you might clench and grind your teeth. When you clench your teeth, it causes the rest of your jaw to tense up, which may cause body alignment problems in time.
What to Anticipate During Your Massage for TMJ
Depending upon the kind of massage therapy that you pick and the location in which the massage is administered, massage therapy appointments can last from half an hour to an hour. During your massage session, you will be totally clothed and lying face down on a massage table. Your massage therapist may use oils, hot natural stones, and their hands to apply pressure to your muscle tissues, extending and kneading them to relieve tightness and tension in your neck and head.
A massage is a very healing experience, and it may help ease stress and anxiety, promote relaxation, and offer a deepened sense of tranquility. Depending on the kind of massage that you choose, it can also be a really rejuvenating experience, as certain types of massage are designed to increase blood circulation and boost your energy levels.
How Frequently Should You Have Massage Therapy for TMJ?
While there is not a specific number that is suggested for how frequently you should receive massage therapy for TMJ, it is ordinarily advised that you receive it a minimum of once a month, if not more frequently. The more regularly you receive massage therapy, the more probable it is that you will see desirable results and a decrease in your TMJ symptoms.
While TMJ can be a tough health condition to live with, it doesn’t need to be something that you have to handle by yourself. By incorporating massage treatment into your treatment strategy, you can really experience the rewards of massage and see your symptoms start to disappear. Talk with our massage therapist to choose just how regular massage treatment may benefit your TMJ.
Final Thoughts
Massage treatment has been demonstrated to be a reliable treatment for TMJ, and it can help to relieve pain, boost blood circulation, and promote relaxation. It can likewise help relax and relieve your body, and essential oils can improve the levels of endorphins in your body. Massage therapy for TMJ has been demonstrated to be one of the best natural techniques of eliminating symptoms by decreasing tension and improving blood flow.
Give MVMT Physio & Chiro a call soon to schedule relieving your TMJ discomfort. Now booking new appointments!
