Exercises are an essential component of the recovery process of patients with musculoskeletal conditions. If you want your life back, you will have to do the right kind of exercise with your physiotherapist. Our bodies require strengthening, mobility and coordination to move both painlessly and freely.
However, when an injury occurs, certain parts of the body become stiff, weak, and swollen causing both pain and a loss of normal function. You may have experienced this while injuring yourself playing an activity, only to wake up in pain the next morning. You can’t get out of bed because it hurts too much.
Exercise rehabilitation is necessary to restore normal muscle function and control of your body. When performed correctly and safely under the guidance of your physiotherapist or kinesiologist, exercise has the potential to relieve pain.
Proudly serving Edmontonians and St Albertans, our team of physiotherapists and kinesiologists are educated in both injury diagnosis and the science of exercise. During your initial appointment, we will thoroughly examine and assess you and individually customize a one-on-one physiotherapy exercise program designed just for you, based on your health condition, needs, your risk of fracture and current activity level. When collaborated with physiotherapy, massage therapy and kinesiology treatments, therapeutic exercises can have a wide range of benefits:
More sport-specific exercise in rehabilitation and activities are what our registered physiotherapists focus on. There isn’t much that our team hasn’t seen or treated in dealing with sports injuries backed up by years of experience and happy customers. We are dedicated to getting you back on your feet, and back on the ice, basketball court, soccer field, golf course, baseball field or as simple as daily activity as quickly as possible.
Sports rehab might take more time than other types of treatment and it’s usually more demanding as the tensions in our joints, muscle mass and also tendons during sporting tasks are a lot higher in contrast to typical activities, and because of this, the rehabilitation program requires to consist of higher-end and more strenuous rehabilitation exercises to prepare the professional athlete for their sport.
Our staff has the right experience in the occupation as well as a foundational understanding of injury recovery times for when an athlete can return to their sport. We assess every client on a case-by-case basis and prepare a personalized treatment plan according to it. Furthermore, we also recommend some great home exercises that can help you through your healing process.
Say goodbye to your pain and aches! We will assess your movement patterns, biomechanics, and functional needs before we design an individualized exercise rehabilitation program to suit your lifestyle.
Together, with you and our exercise programs, the St Albert physical therapy team will decide the rehabilitation exercise that is best for you. We encourage you to take control of your lives by providing exercise therapy that will help you manage pain relief and achieve the energy to withstand life’s daily challenges.
If you want to maximize recovery from an injury, contact our clinic to book your personalized session and learn more about customized exercise regimens in rehabilitation.
Proudly serving the St Albert and Edmonton community in Alberta since 1992.
Our patients come from all across St Albert including: