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As you’ve probably noticed first-hand by now, shoulder injuries are no walk in the park.
In fact, they’re a downright nuisance – taking a long time to heal, often very painful and just severely limiting…
But what can you do about it other than resting and icing the injury in order to speed up recovery and hopefully diminish recovery time?
Here are just 4 of our favourite rotator cuff exercises to help you get back on your feet and hopefully, back on the tennis court!
A shoulder injury is a serious problem that brings both physical and emotional frustrations. As you move your arm (or arms) at a certain direction, you may hear a popping sound followed by an agonizing pain around your shoulder. This state obviously needs the right treatment, A.S.A.P
