• Andrew Ahn
• May 15, 2025
• Physiotherapy
• 0 Comments

Early intervention in physiotherapy is a critical component in the recovery and rehabilitation process following an injury or the onset of a musculoskeletal condition. Acting swiftly can dramatically influence the speed and extent of recovery, preventing chronic pain, and improving overall outcomes. In this blog, we will explore why early intervention with physiotherapy matters, the benefits it offers, and the …

• Andrew Ahn
• March 15, 2025
• Physiotherapy
• 0 Comments

Physiotherapy is more than just recovery—it’s a science-backed approach to restoring movement, reducing pain, and preventing future injury. From manual therapy to advanced technologies like shockwave treatment, physiotherapists use a wide range of techniques tailored to each individual’s needs and goals. In this blog, we’ll explore the most commonly used physiotherapy techniques, what conditions they help with, how they’re selected, …

• Andrew Ahn
• January 15, 2025
• Physiotherapy
• 0 Comments

Physiotherapy is a highly effective and adaptable form of care designed to address a variety of physical health challenges, from pain relief to enhanced performance. In this blog, we’ll explore the key signs that indicate it’s time to see a physiotherapist, common conditions they can treat, and how physiotherapy contributes to recovery and overall well-being. Whether you’re recovering from surgery, …

• Andrew Ahn
• December 26, 2024
• Physiotherapy
• 0 Comments

Physiotherapy is a cornerstone of modern healthcare, offering individuals an effective way to manage pain, recover from injuries, and regain physical independence. Whether you’re dealing with a sports injury, chronic pain, or recovering from surgery, physiotherapy provides a personalized approach to healing that goes beyond temporary relief. By addressing the root causes of discomfort and promoting functional mobility, it empowers …

• Andrew Ahn
• November 29, 2024
• Physiotherapy
• 0 Comments

Physiotherapy exercises are more than just a part of recovery—they’re an essential tool for improving physical health, managing pain, and enhancing mobility. Whether you’re dealing with knee or shoulder pain, recovering from an injury, or looking to boost general fitness, these exercises play a key role in building strength and flexibility. With the guidance of a physiotherapist, tailored exercise routines …

• Andrew Ahn
• June 23, 2024
• Physiotherapy
• 0 Comments

Shoulder pain can be a debilitating condition, affecting your ability to perform daily tasks and enjoy an active lifestyle. Fortunately, physiotherapy offers a range of treatments to help alleviate shoulder pain and restore function. In this blog post, we will explore the various physiotherapy techniques for shoulder pain, answer common questions, and provide insights into how you can manage your …

• Andrew Ahn
• March 15, 2024
• Physiotherapy
• 0 Comments

Running is a demanding sport that requires more than just stamina and endurance; it requires a body that’s finely tuned and balanced. Whether you’re a seasoned marathon runner or someone who enjoys a casual jog around the neighbourhood, understanding the importance of physiotherapy in enhancing your running performance and preventing injuries is crucial. In St. Albert, runners have a unique …

• Andrew Ahn
• January 16, 2024
• Physiotherapy
• 0 Comments

Welcome to MVMT Physio & Chiro in St. Albert, where we specialize in pelvic floor physiotherapy, a transformative approach to enhancing your pelvic health and overall well-being. Our dedicated team of experts is committed to providing personalized, comprehensive care, tailored to address a range of issues from musculoskeletal conditions to pelvic floor dysfunction.  Whether you’re dealing with discomfort, preparing for …