All Posts in Category: Physiotherapy
Proactive Healing: The Importance of Early Physiotherapy
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Andrew Ahn
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May 15, 2025
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Physiotherapy
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Early intervention in physiotherapy is a critical component in the recovery and rehabilitation process following an injury or the onset of a musculoskeletal condition. Acting swiftly can dramatically influence the speed and extent of recovery, preventing chronic pain, and improving overall outcomes. In this blog, we will explore why early intervention with physiotherapy matters, the benefits it offers, and the …
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From Manual Therapy to Shockwave: How Physiotherapy Techniques Help
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Andrew Ahn
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March 15, 2025
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Physiotherapy
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Physiotherapy is more than just recovery—it’s a science-backed approach to restoring movement, reducing pain, and preventing future injury. From manual therapy to advanced technologies like shockwave treatment, physiotherapists use a wide range of techniques tailored to each individual’s needs and goals. In this blog, we’ll explore the most commonly used physiotherapy techniques, what conditions they help with, how they’re selected, …
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Pain-Free Recovery: How Physiotherapy Supports Post-Surgical Rehabilitation
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Andrew Ahn
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February 15, 2025
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Knee, Physiotherapy
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Recovering from surgery is about more than just rest—it requires a structured rehabilitation plan to restore movement, strength, and overall function. Without proper post-surgical rehabilitation, people may experience prolonged pain, stiffness, and difficulty returning to their daily activities. Physiotherapy plays a crucial role in this recovery process, guiding clients through progressive treatments to optimize healing. In this blog, we’ll explore …
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Enhanced Well-Being and Recovery: Is It Time for Physiotherapy?
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Andrew Ahn
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January 15, 2025
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Physiotherapy
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Physiotherapy is a highly effective and adaptable form of care designed to address a variety of physical health challenges, from pain relief to enhanced performance. In this blog, we’ll explore the key signs that indicate it’s time to see a physiotherapist, common conditions they can treat, and how physiotherapy contributes to recovery and overall well-being. Whether you’re recovering from surgery, …
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Targeted Care and Lasting Results: Why Physiotherapy Is Effective
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Andrew Ahn
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December 26, 2024
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Physiotherapy
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Physiotherapy is a cornerstone of modern healthcare, offering individuals an effective way to manage pain, recover from injuries, and regain physical independence. Whether you’re dealing with a sports injury, chronic pain, or recovering from surgery, physiotherapy provides a personalized approach to healing that goes beyond temporary relief. By addressing the root causes of discomfort and promoting functional mobility, it empowers …
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Personalized Exercises for Recovery: Insights into Physiotherapy Plans
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Andrew Ahn
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November 29, 2024
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Physiotherapy
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Physiotherapy exercises are more than just a part of recovery—they’re an essential tool for improving physical health, managing pain, and enhancing mobility. Whether you’re dealing with knee or shoulder pain, recovering from an injury, or looking to boost general fitness, these exercises play a key role in building strength and flexibility. With the guidance of a physiotherapist, tailored exercise routines …
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Restore Strength and Prevent Injury: The Comprehensive Benefits of Physiotherapy
Physiotherapy plays a critical role in improving mobility, managing pain, and supporting long-term recovery from injuries and surgeries. Whether you’re dealing with chronic pain, recovering from an injury, or looking to enhance your physical function, physiotherapy offers a personalized, holistic approach to health and well-being. By focusing on movement, strength, and flexibility, physiotherapy helps individuals restore their quality of life …
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Ultimate Guide to Shoulder Physiotherapy: Exercises, Techniques, and Benefits
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Andrew Ahn
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June 23, 2024
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Physiotherapy
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0 Comments
Shoulder pain can be a debilitating condition, affecting your ability to perform daily tasks and enjoy an active lifestyle. Fortunately, physiotherapy offers a range of treatments to help alleviate shoulder pain and restore function. In this blog post, we will explore the various physiotherapy techniques for shoulder pain, answer common questions, and provide insights into how you can manage your …
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The Runner’s Guide to Physiotherapy: Preventing Injuries
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Andrew Ahn
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March 15, 2024
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Physiotherapy
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0 Comments
Running is a demanding sport that requires more than just stamina and endurance; it requires a body that’s finely tuned and balanced. Whether you’re a seasoned marathon runner or someone who enjoys a casual jog around the neighbourhood, understanding the importance of physiotherapy in enhancing your running performance and preventing injuries is crucial. In St. Albert, runners have a unique …
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Understanding Pelvic Floor Physiotherapy: A Comprehensive Guide
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Andrew Ahn
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January 16, 2024
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Physiotherapy
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0 Comments
Welcome to MVMT Physio & Chiro in St. Albert, where we specialize in pelvic floor physiotherapy, a transformative approach to enhancing your pelvic health and overall well-being. Our dedicated team of experts is committed to providing personalized, comprehensive care, tailored to address a range of issues from musculoskeletal conditions to pelvic floor dysfunction. Whether you’re dealing with discomfort, preparing for …
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