• Andrew Ahn
• March 30, 2026
• Physiotherapy
• 0 Comments

TL;DR Carpal tunnel recovery follows predictable milestones: reduced nighttime numbness typically appears first (2-4 weeks), followed by gradual grip strength improvements (6-12 weeks), and sensation restoration (8-16 weeks). Research shows that targeted physiotherapy exercises and nerve mobilization techniques support measurable progress without surgery. Tracking grip strength and sensory improvements through clinical assessments helps guide personalized treatment plans for lasting recovery. …

• Andrew Ahn
• February 28, 2026
• Physiotherapy
• 0 Comments

TL;DR Muscle tension and knots in your neck and shoulders often cause persistent headaches through referred pain pathways. Poor posture and repetitive movement patterns create trigger points that send pain signals to your head. Movement-focused assessment and targeted exercises address these hidden sources of headache pain at their root. ────────────────────────────────────────── The hidden connection between your neck and your headaches If …

• Andrew Ahn
• January 15, 2026
• Physiotherapy
• 0 Comments

Feeling stiff while tying your shoes? Struggling to carry groceries without discomfort? If everyday tasks feel harder than they should, you’re not alone—and you’re not stuck. With support from targeted physiotherapy, you can retrain the way you move, reduce pain, and build the mobility you need to stay active in your life. At MVMT Physio & Chiro in St Albert, …

• Andrew Ahn
• December 30, 2025
• Physiotherapy
• 0 Comments

If you’re serious about fitness, performance isn’t just about working harder. It’s about moving smarter. Whether you’re training for a race, lifting heavier, or building long-term consistency, how you move—and how well you recover—matters. That’s where physiotherapy becomes a powerful tool for active adults. Physiotherapy goes beyond injury recovery. It’s about improving how your body performs under load, identifying weak …

• Andrew Ahn
• November 30, 2025
• Physiotherapy
• 0 Comments

Physiotherapy is a cornerstone of pain management, offering a non-invasive approach to addressing various conditions. By focusing on movement, function, and physical rehabilitation, physiotherapy aims to enhance an individual’s quality of life. In this blog, we will explore how physiotherapy relieves pain, the specific types of pain it can address, and the techniques employed by physiotherapists to facilitate recovery. With …

• Andrew Ahn
• September 30, 2025
• Physiotherapy
• 0 Comments

Supporting physiotherapy effectively involves adopting various strategies that enhance recovery and overall health. By integrating exercise, proper nutrition, adequate rest, and stress management into daily routines, individuals can maximize the benefits of their physiotherapy sessions. In this blog, we will explore practical tips and habits that can support your physiotherapy journey. From understanding the significance of sleep to scheduling sessions …

• Andrew Ahn
• August 30, 2025
• Physiotherapy
• 0 Comments

In the realm of physiotherapy, the tools and equipment used play a crucial role in enhancing the recovery journey and optimizing the well-being of individuals. These tools range from manual instruments to advanced technological devices, each tailored to address specific conditions and needs. In this blog, we will explore the diverse array of physiotherapy tools and equipment, their applications, and …

• Andrew Ahn
• August 15, 2025
• Physiotherapy
• 0 Comments

Chiropractic care is a holistic approach to health that focuses not only on joint mobilization but also on empowering individuals through education. Understanding the role of education in chiropractic care can significantly impact outcomes and foster long-term health benefits. Education helps clients comprehend their conditions, manage expectations, and actively participate in their recovery journey. In this blog, we will explore …

• Andrew Ahn
• July 30, 2025
• Physiotherapy
• 0 Comments

Tracking progress in physiotherapy is an essential aspect of the recovery process, offering valuable insights into a person’s journey towards improved health and functionality. Proper monitoring allows physiotherapists to tailor treatments more effectively and helps people stay motivated by seeing tangible results. In this blog, we will explore the importance of tracking physiotherapy progress, the metrics used to assess improvement, …

• Andrew Ahn
• June 30, 2025
• Physiotherapy
• 0 Comments

Discover essential steps to take before your initial physiotherapy session, including what to bring, questions to ask, and attire tips.