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All Posts in Category: Physiotherapy

physiotherapy for achilles tendonitis st albert

Physiotherapy for Achilles Tendonitis

Achilles tendonitis is an uncomfortable problem that affects the Achilles tendon, which attaches the upper leg muscle to the heel bone. It’s among some of the most common injuries, and is caused by overuse and repetitive pressure of the tendon. Symptoms can include muscle spasms, knee pain, foot pain, and chronic pain from joint movements.

Luckily, physical rehabilitation can be a beneficial therapy for this ailment. Physiotherapists make use of a variety of treatments to minimize inflammation and pain, improve flexibility, and strengthen the muscle mass around the afflicted location. This short article will explore just how physiotherapy can serve to help deal with Achilles tendonitis as well as offer some tips on how to get the absolute most out of your treatment.


What is Achilles Tendonitis?

As was pointed out previously, Achilles tendonitis is an unpleasant health condition affecting the tendon connecting muscle to bone in your legs. Tendonitis is brought on by repeatedly straining a tendon and can be really restricting. Signs and symptoms of Achilles tendonitis include discomfort as well as tightness in the back of the lower leg, swelling, tenderness, and difficulty taking a walk or running.

Achilles tendonitis can lead to further injury to the tendon and even tendon tearing if left with no treatment. While most incidents of Achilles tendonitis will at some point heal by themselves, the healing process can be significantly improved by means of a visit to the physiotherapist.


Causes of Achilles Tendonitis

Achilles tendonitis is triggered by too much use or recurring pressure of the Achilles tendon. This can occur from activities such as running, jumping, and playing sports that include a great deal of running and leaping. Many sports players will almost definitely experience Achilles tendonitis at some point in their lives.

Achilles tendonitis can also be caused by wearing footwear that don’t supply enough support for the feet, or by having strained calf muscles. Additionally, people who have flat feet are more likely to struggle with Achilles tendonitis as a result of the escalated pressure on the tendon when walking or running.


Benefits of Physical Therapy for Achilles Tendonitis

Physical rehabilitation is an effective treatment option that delivers numerous significant advantages to sufferers of Achilles tendonitis. Physiotherapy lessens discomfort as well as inflammation in the muscle tissues by stimulating blood flow to the damaged region and also loosening up the stress that the muscles and tendon are experiencing.

Physical rehabilitation also serves to help to boost mobility and raise a patient’s range of activity while the tendon is recovering. Finally, physical rehabilitation serves to help to build up the muscle tissues surrounding the afflicted area, making re-injury to the tendon less probable.

What’s more, physiotherapists can assess the problem and develop a custom treatment plan to help reduce your pain as well as boost tendon and muscle function.


Varieties Of Physiotherapy Treatments to Treat Achilles Tendonitis

The first step in treating Achilles tendonitis with physical rehabilitation is to minimize discomfort and inflammation. This can be done with therapies such as ice treatment, ultrasound, and electrical stimulation. Once the inflammation has actually been reduced, stretching and strengthening movements may be employed to enhance the mobility and stamina of the Achilles tendon.

Physiotherapists also utilize a variety of methods such as stretching exercises, massage therapy, ultrasound therapy, ice/heat treatment, electric stimulation (TENS), shockwave therapy, and bracing/taping to treat this injury.

Stretching workouts are necessary for boosting flexibility in the upper thigh muscles while strengthening exercises serve to help develop stamina in these muscles. Massage therapy helps in reducing tension in taut muscles while ultrasound therapy helps in reducing inflammation. Ice/heat therapy can likewise be utilized to reduce swelling and pain, while electric stimulation (TENS) helps to loosen up tight muscles. Bracing/taping can likewise deliver support for weakened tendons.


Tips for Getting the Most Out of Physiotherapy Treatment

Follow these pointers to enjoy the best results out of your physical rehabilitation therapy:

  • Identify a physio therapist that you’re at ease working with. Your physiotherapist must be well-experienced and educated in the therapy of Achilles tendonitis as well as other injuries.
  • Follow your physio therapist’s guidance and do every one of the suggested workouts. While some exercises might be temporarily unpleasant, they are essential to loosening the tension which created the injury and building up your muscles to avoid additional damage.
  • Wear supporting shoes when engaging in activities that might cause pressure on the Achilles tendon. Inadequate foot support is a contributing aspect to Achilles tendonitis and similar injuries.
  • strengthening and stretching exercises need to be carried out on a regular basis to maintain mobility and stamina in the upper leg muscles.
  • Lastly, heat or icing treatment can be used to lessen discomfort and swelling after activity.

By following these tips, you can ensure that you’re getting the most out of your physical rehabilitation therapy.



Physical rehabilitation is a powerful therapy for Achilles tendonitis, offering pain relief, enhanced flexibility and range of motion, and strengthening of the muscle tissues surrounding the afflicted spot. Physiotherapists utilize a selection of methods such as stretching workouts, massage treatment, ultrasound therapy, ice/heat therapy, electrical stimulation, and bracing/taping to treat this injury.

To get the best results out of physiotherapy therapy for Achilles tendonitis, it is essential to find a physio therapist that you are comfortable with and follow their directions. Furthermore, supportive footwear really should be worn during actions that may trigger stress on the Achilles tendon, and flexing and building up workouts really should be performed on a regular basis. Finally, icing or heat treatment can be made use of to lessen aching and inflammation after exercise.

Give the pros at MVMT Physio & Chiro a phone call and let our knowledgeable team of physio therapists help alleviate your Achilles tendonitis pain and get you moving towards a quick recovery. We’re currently approving new clients, so call right away.

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physiotherapy for shoulder pain st albert

Physiotherapy for Shoulder Pain: Everything You Should Know

Shoulder injury is one of the most common conditions our clients experience; it impacts between 80 and 90 percent of all men and women at some point in their life.

Fortunately, shoulder pain isn’t something that suddenly appears out of nowhere; its causes are generally widely known and often connect to pinched nerves, over stretched muscles, “frozen shoulder”, or a misalignment of the bones in your shoulder joint. This usually results in chronic pain in the soft tissues and limited mobility.

Physiotherapy is one of the most popular natural methods to treat the chronic pain of shoulder injury, however not everyone understands how it works or what they need to do to get going.

In this post, we’ll discuss more about what physiotherapy is and how you can start getting relief from your shoulder pain today through physiotherapy.

What is Physiotherapy?

Physiotherapy is a medical therapy that focuses on the treatment and recovery of musculoskeletal conditions. Musculoskeletal conditions are mainly triggered by tissue damage, inflammation, or both.

Physiotherapy works by re-educating your nervous system, muscles, and connective tissues to reduce pain and enhance motion, restoring you to your regular activities. Once your nervous system and muscles get the message that discomfort is no longer an element, they can interact more effectively and move with less interference from the brain.

Physiotherapy can likewise help relieve discomfort triggered by conditions like low back stress, neck stress, shoulder strain, joint sprains, and other conditions that affect the musculoskeletal system.


What’s Behind The Physiotherapy Process

Physiotherapy is a very customized treatment method that utilizes adjustment, muscle energy methods, and motion re-education to treat a wide range of conditions like low pain in the back, neck pain, and shoulder discomfort.

The physical therapist will work with you individually to assess your pain, mobility, and other signs and symptoms of muscle injury. They may then use a combination of manual techniques, electrotherapy, and other treatments to help alleviate your pain and repair motion.

While there are no particular guidelines on how to get rid of shoulder pain with physiotherapy, you’ll more than likely see a physiotherapist with proficiency in the treatment of conditions that affect the musculoskeletal system.


Physiotherapy Treatments For Shoulder Injury

Physiotherapy treatments for your shoulder discomfort will depend on the problem you’re experiencing and the severity of your signs and symptoms. Treatments may include:

Manual treatments – Manual treatments involve the physiotherapist manually re-aligning your muscles and ligaments, removing knots and restoring them to their proper positions so that they’re not experiencing undue stress or tension.

Strengthening exercises – Strengthening exercises focus on developing the particular muscles that are affected by shoulder pain. Strengthening exercises can be done through direct contact with resistance, through a weight barbell, or with your own body weight. Doing reinforcing exercise helps to reduce pain and enhance strength in the agonist muscles, which are the main muscles that trigger your pain.

Stretching exercises – Stretching is important to prevent injury and improve movement. Stretching routines can be performed through direct contact with resistance, through a weight machine, or with your own body weight. Extending workouts ought to be done frequently to enhance your range of motion and avoid injury.

Active Rest – Active Rest is a type of pain management that concentrates on reducing pain and increasing range of motion by increasing movement through physiotherapy workouts. Active Rest permits you to take part in everyday activities while you’re experiencing shoulder discomfort.


When Should You Book a Physio Session?

Most individuals can begin physiotherapy treatments on their own without the need to see a doctor; if you need to see a therapist for a shoulder injury, you should contact your local area physiotherapist for a visit.


How Often Should You Have Physiotherapy?

The frequency of your physiotherapy sessions depends on the seriousness of your symptoms, the length of time you’ve been experiencing them, and how successful your physiotherapy treatments are.

Your physiotherapist will collaborate with you to design a treatment schedule that works best for your symptoms and your schedule. You might have as many as three sessions per week and a maximum of 4 per week. If you have been experiencing shoulder discomfort for an extended period of time, you should have physiotherapy treatments a minimum of one time a week for six to 8 weeks.


Tips on Relieving Shoulder Pain After Physiotherapy is Over

Following the exercises and stretches prescribed by your physiotherapist is very important for maintaining their efficiency. You should also follow these simple suggestions for reducing your discomfort after physiotherapy is over:

  • Rest – be sure to relax when you’re experiencing pain or pain after your treatment. If you have to raise or pull something, ask a buddy to help. Don’t hurry or press through your symptoms. They’ll only get worse if you do.
  • Ice – Ice is a great way to lower inflammation and help to disperse scar tissue in the short term. You can use a cold pack or ice in a bag (a freezer bag with ice cubes frozen inside) to help relieve your shoulder discomfort.
  • Elevate – Raising your shoulder and preventing sleeping on your front is important for post-physiotherapy healing. While raising your shoulder is crucial, you ought to always avoid heavy lifting.
  • Rest Your Shoulder – While resting your shoulder is very important, you ought to stay clear of completely resting your shoulder. Resting your shoulder completely will only allow the muscles to re-tighten, leading to discomfort and inflammation.
  • Attempt a New, Low Intensity Exercise – If an exercise isn’t effective for you or is triggering pain, try out a new one. If you’ve been doing an exercise that triggers discomfort, try a different variation. You can always alter the exercise after you’ve done it for a few weeks.
  • Don’t Overdo It – Exercising too frequently or too forcefully can wear out your body and cause injury. You should consistently listen to your body and steer clear of pressing yourself too hard. If you’re experiencing pain, steer clear of it.


Finishing up

Physiotherapy is an extremely customized treatment technique that utilizes adjustment, muscle energy strategies, and movement re-education to treat conditions like low pain in the back, neck pain, and shoulder pain.

Physiotherapy treatments depend upon the seriousness of your signs and symptoms, the length of time you’ve been experiencing them, and how effective they are. You ought to constantly follow your physio therapist’s instructions for treating your condition and stay clear of doing anything that would worsen your signs and symptoms. If you follow this advice, you’ll get relief from your shoulder pain.


Give our experienced team of physiotherapists at MVMT Physio & Chiro  a call today and we can begin easing your shoulder discomfort!

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Physiotherapy for sports injury st albert

Six Ways Physiotherapy Can Address Your Sports Related Pain

Sports can be a fantastic means to keep fit, develop self-confidence, and meet new friends.

Whether you’re a world-class professional athlete or a casual weekend warrior, chances are at some point in time you have suffered an injury. In fact, approximately 70 percent of all recreational players will experience some type of pains, aches, or discomfort in their joints and muscles during a match. If you play any type of sport routinely, it’s practically inevitable that you’ll wind up hurting yourself at some point during your athletic activities.

That’s due to the fact that the body undergoes constant wear and tear. When we carry out repeated movements or activities, our muscles become tired and begin wearing out quicker.

In time, these microtrauma wounds can result in structural damage in the form of muscle tightness and/or tendinitis. An accidental injury can prevent you from playing your favorite sport, keep you off the courts or turf for an extended time period, or cause long-term effects including chronic pain or decreased range of motion. Moreover, if left without treatment, these painful issues can also turn into something more significant in the future.

The good news is that a sports injury does not have to keep you off the playing field or court for long. Physiotherapy services can help deal with a lot of sports-related injuries and keep them from becoming recurrent. Here are six ways physiotherapy may serve to help heal your sports injury quicker:


Build Up Your Existing Muscles

You’ve probably heard this one in the past. Every movement you carry out in your sport (such as throwing a baseball, running a marathon, or diving in swimming) needs a particular level of strength in the muscles you use. When it comes to throwing a ball, that includes the muscles in your shoulder, elbow, hand, and wrist. Over time though, these muscles can come to be imbalanced and weak.

This imbalance can develop as we grow older and our bodies shed muscle mass. It can likewise happen if you’ve been participating in a sport for a long period of time without giving your muscles an opportunity to rest and recuperate in between rounds of activity.

Fortunately, you can help prevent injuries and enhance your effectiveness on the field with the physical therapy treatment your physiotherapist can teach you. Moreover, strengthening your existing muscles can help to fix the pain, tightness and inflammation that come along with any sports injury and decrease your quality of life.


Alleviate Tendonitis and Strain

The connecting tissue in your joints is subject to inflammation and injury as a result of the continuous movement of your joints. However, if your inflammation is triggered by a small tear in the tendon, then physiotherapy can help heal your tendonitis and provide serious pain relief.

Tendinitis is an inflammatory condition that can develop in your tendons when they come to be swollen and unpleasant. Certain activities, such as running or jumping, basketball and tennis are particularly likely to trigger it. If you experience tendonitis or a strain, physiotherapy manual techniques can care for your injury quicker. It can likewise really help you avoid chronic conditions from taking place later on.


Develop New Motion and Conditioning Exercises

As you age, your muscles and joints typically come to be less flexible. This could be because of genetic makeup, injury, or a lack of regular physical activity.

In addition, if you’ve been participating in a sport for a long period of time, you may have suffered structural imbalances that make you more vulnerable to injuries. For example, your shoulder muscles could be stronger than your lower back muscles, which puts stress on the lower spinal column.

If you want to protect against injury and increase your agility, you want to attempt to develop new movement and strengthening exercises. Your physical therapist can teach you the appropriate exercises to increase your mobility and restore joint functionality. Doing so can help to treat an injury, minimize your risk of injury, enhance your mobility, and increase your general range of motion.


Enhance Your Range of Motion

When you’re injured, you frequently have to limit your activities and/or your range of movement. Because of this, you risk suffering discomfort, tightness, and loss of mobility. Thankfully, as you recuperate, your joints and muscles regain their full range of movement.

This process can occur very rapidly, however it typically takes about two weeks for your muscles to begin to rejuvenate and get back to their typical shape. To prevent injury and speed up the healing cycle, physiotherapy can administer therapies and workouts that enhance your range of motion. Doing so may alleviate discomfort, increase your mobility, and help you get back to your normal activities quicker.


Decrease Inflammation and Stiffness

As you heal from an injury and your muscle tissues get stronger, you may develop an accumulation of scar tissue. This is a regular part of the recovery cycle and can help avoid future injuries. In fact, it can help you return to your normal activities much faster. To lessen your risk of suffering from stiffness, physiotherapy will help you to preserve your mobility and agility, even when you’re not exercising.


Avoid Recurring Strain Injuries

A recurring strain injury takes place when a previously minor injury ends up being exacerbated as you return to a more extreme level of activity. For instance, if you have been playing basketball for a few weeks and you try to leap higher than you usually do, you might wind up reinjuring your ankle.

Repetitive strain injuries can happen in any sport when the typical level of activity is increased, but they are most common in sports that include repetitive motion, such as weightlifting, baseball, soccer, football, and basketball. Physiotherapy can alleviate pressure injuries by re-aligning muscles and connective tissues, rubbing out knots or discomfort points and raising the blood circulation to the affected part of your body.



An experienced physiotherapist can help to treat many sports injuries, including sprains, pressures, tension fractures, tendonitis, joint discomfort, and joint dislocation. In many cases, you may even be able to protect against injuries from taking place to begin with.

If you want to reduce the chances of injuries and increase your performance on the field or court, you ought to experience physiotherapy. Physiotherapy will help you strengthen your existing muscles, treat your tendonitis and stress injury, develop new motion and strengthening exercises, enhance your range of movement, decrease inflammation and stiffness, avoid repetitive strain injuries, and prevent reinjuries.

Give us a call at MVMT Physio & Chiro and let us help relieve the pain of your sports injury. Now scheduling new clients!

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physiotherapy for knee pain st albert

Physio For Knee Pain: How to Get Back to Your Daily Life Pain-Free

Knee pain is common and affects millions of people worldwide. If you suffer from knee pain, you might want to consider physical therapy or acupuncture treatments. These therapies can help relieve your symptoms and get you back to your normal activities.

Physiotherapists are trained professionals who specialize in treating musculoskeletal conditions such as arthritis, sports injuries, and other joint problems. Acupuncturists are also qualified health practitioners who treat patients using acupuncture, stimulation, moxibustion, cupping, and herbal medicine.

There are several ways to manage knee pain, depending on its cause. In some cases, exercises and lifestyle changes can reduce pain and improve function. Other options include injections, surgery, and medications.

Let’s first look at some common reasons for knee pain:

  • Joint pain issues
  • Sports injuries
  • Muscle spasms
  • Arthritic pain
  • Balance issues
  • Body weakness
  • Painful knee muscle after injury
  • Poor range of motion
  • Poor blood flow to the knee joint
  • Common work-related injuries
  • Other acute knee injuries
  • Complex injuries
  • Morning stiffness
  • Knee replacements
  • Inflamed tissues
  • Extra weight gain or obesity
  • Sudden movement
  • Ligament injury
  • Meniscal injury
  • Patellar tendonitis
  • Traumatic injuries
  • Muscle imbalance issues
  • Age-related degeneration

A trained physiotherapist will be able to customize an individualized treatment plan for you that targets the specific source of your discomfort and reduces its recurrence. In this blog post, we share some leading recommendations on how to overcome knee discomfort at last.


How Does A Physiotherapist Help? What Can They Do For Me?

Essentially, physiotherapists are health care experts who specialize in dealing with clients who have suffered an injury or strain somewhere in their body–like your knees!

A physiotherapist has extensive training and experience in helping clients recuperate from injuries or strains. They may also be specialized in helping with specific conditions that make them even more competent than general practitioners to deal with those health issues.

In short: if you need a pain-free and comfortable life, consider a physiotherapist!


Physio for Knee Pain and Injuries

Physiotherapy can be one of the most effective treatment programs for handling knee discomfort and injuries. Physio care enables you to treat your condition in a focused and effective manner, often without the need for medication or surgery.

According to a review of research studies, physiotherapy delivers higher benefits than self-management for people with knee arthritis.

Physiotherapy delivers a specialized treatment plan and relevant workouts that can help you lower discomfort, regain mobility, and resume daily activities.

While numerous treatments are concentrated on pain relief, they can also be utilized to deal with the root causes of knee pain. Some common ones include the Graston technique, manual techniques, injury management, soft tissue mobilization technique, rehabilitation services, etc.


Stretching Workouts

Stretching is a must-do when handling knee pain, and it’s even more essential if you’re recuperating from an injury. Research studies show that people who stretch routinely have minimized pain and increased flexibility compared to those who don’t stretch at all.

You can do two main stretches to ease knee pain: static and dynamic, and your physiotherapist can prescribe the best ones for your unique condition.

Static stretching includes holding your muscles in an extended position for about 30 seconds. You should feel a gentle stretch in your muscles, but no major discomfort.

Dynamic stretching refers to moving your muscles through a variety of motion ranges over some time. You may feel an increased stretch in your muscles, together with a minor pull.

Both types of stretches have their benefits, but dynamic stretches are especially valuable for knee pain. They can help you to loosen stiff joints, improve your general flexibility, and boost the joint’s range of movement.


Strengthening Exercises

While stretching is very important for minimizing knee pain, strengthening the surrounding muscles is essential for long-lasting management of the discomfort. Strong muscles offer stability and support to your joints, enabling them to perform much better and lowering the possibility of pain and injuries repeating.

According to an evaluation of research studies, a combination of aerobic exercise and reinforcing exercises is the most beneficial way of handling knee discomfort. Low-impact exercises such as swimming, biking, and using elliptical equipment are excellent for reinforcing muscles without overloading your knees. Once again, your physiotherapist can teach you the best exercises to strengthen your knee muscles.

If you’ve recently suffered an injury, you should steer clear of high-impact exercises such as running until your knee has healed. Workouts to strengthen your quadriceps (the muscles in the front of the knee) are also one of the most effective ways to decrease knee pain.


Dry Needling

Dry needling is a specific kind of acupuncture that includes placing really thin needles into trigger points. Trigger points are small knots in your muscles that cause discomfort and lower movement in the surrounding area.

Dry needling can be used to treat all types of musculoskeletal conditions, including knee discomfort. Research studies demonstrate that dry needling is just as effective as electrotherapy for dealing with knee osteoarthritis, with fewer side effects.

Dry needling is often utilized as a part of a diverse treatment plan. It’s not a stand-alone treatment, though it can be effective when integrated with other treatments.



Acupuncture is another therapy that is significantly being used to treat knee discomfort. Like dry needling, acupuncture incorporates putting tiny needles into the skin at particular points on the body. Research reveals that registered acupuncture services delivered by proper healthcare professionals can decrease discomfort and enhance knee joint function in individuals experiencing knee injuries.

Acupuncture has extremely few adverse effects and is typically a great treatment option for handling knee pain. It can likewise be used in combination with other therapies.


Knee Brace

If you suffer from frequent knee pain, a knee brace is an excellent method to protect your knee and prevent injuries from repeating. Braces come in a wide range of types and materials, and there are several types to choose from. A knee brace can help alleviate knee discomfort and support the knee in people recovering from an injury, osteoarthritis, or joint replacement.



Knee braces are typically the first option for handling knee pain, but lots of people have concerns about their use. Taping your knee is a much less intrusive method of handling the discomfort and can be just as beneficial as a knee brace.

Numerous research studies have shown that taping the knee can considerably minimize knee pain and improve knee function in patients with knee osteoarthritis. Taping can be used alone or along with other treatments.


TENS device

Transcutaneous Electrical Nerve Stimulation (TENS) therapy is a non-invasive treatment that can be utilized to ease pain. TENS devices send out electrical pulses through the skin and energize the nerves. This lessens inflammation and helps to manage discomfort.

TENS machines are frequently used for short-term discomfort relief, such as after an injury. Some research shows that TENS machines can be beneficial in managing knee pain, though more research is required to establish its long-term effects.



Knee discomfort can be a real headache, but it doesn’t need to be. Following a couple of simple suggestions can keep your knees healthy and pain-free. And if you do get knee discomfort, you can use these pointers to decrease the pain and return to your everyday activities as soon as possible.

Simply put: if you want help dealing with your knees, our professional staff can accommodate you! Give MVMT a call today and we can start relieving your knee discomfort. Now scheduling new appointments!

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physiotherapy for sciatica st albert

How to Handle Sciatica: Your Guide to Physiotherapy

If you’ve ever had sciatica or sciatic pain in the back, you understand it can be an unpleasant experience. However, there’s great news: sciatica doesn’t have to keep you on the sidelines for long. With a detailed treatment plan, such as physiotherapy, you can recuperate quicker and return to enjoying your life sooner.

We won’t try to hide it–sciatica is no fun. It’s also not an unusual condition. It presents with pain that radiates from your spine down one or both of your legs (the “sciatic nerve pain” goes through your spine and branches out through your hips).

If you have sciatica and want to get back to being healthy as soon as possible, keep reading our guide to handling sciatica effectively with physiotherapy treatments in St Albert.


Where does Sciatica Come From?

The term sciatica refers to pain that originates in your spinal column and radiates down one of your legs. It’s typically triggered by pressure on or inflammation of your sciatic nerve.

Often, a problem in the lower back such as a herniated disc or degenerative disc disease can cause the sciatic nerve to end up being inflamed and send out the pain down the back of one leg. Some common conditions and reasons for sciatica include:

  • Poor posture
  • Motor vehicle injuries
  • Muscle injury
  • Acute injury
  • Chronic overuse injury
  • Muscle tension
  • Rheumatic diseases
  • Congestion of scar tissue
  • Blood circulatory problems
  • Sports injuries
  • Connective tissue problems
  • Progressive condition
  • Radiculopathy pain
  • Arthritis pain
  • Mobility challenges
  • Irregular or poor joint movement

You may experience sciatica pain on one or both sides of your body. If you have sciatica, you might experience any of the following symptoms:

  • Pain in your back that shoots down your leg
  • Pain in the back of one or both legs affecting your daily activities
  • Weakness, or pins and needles in one or both legs
  • Tingling, burning, or cramping in one or both legs
  • Feeling like your sciatica is becoming worse


What Does Sciatica Feel Like?

There are various types of discomfort you can experience with sciatica. The most typical type of pain is a dull ache that extends down your leg. You can likewise experience acute pains, burning feelings, and stabbing pains. It can also feel like an electrical shock or jolt and sometimes comes to be excruciating for the sufferer.


How Does Physio Treatment of Sciatica Work?

Most importantly, you should start with rest. As much as possible, you should remove anything putting strain on your sciatic nerve, providing it time to heal. This might imply going on short-term disability or taking a leave of absence from work. You can likewise apply heat or ice bags for pain relief.

Your physiotherapist can recommend the most beneficial type of treatment program for your sciatica.

One treatment your physical therapist may use is manual therapy–utilizing their hands to move and adjust your tissues or joints, relieving nerve stress.

A 2nd possible treatment is physical exercise. Your physiotherapist may recommend workouts that build up the muscles around your spinal column and hips, decreasing your discomfort and helping your condition improve more quickly.


Qualified Physiotherapy Workouts for Sciatica

First, let’s take a look at what exercises are beneficial for sciatica. Exercises that reinforce the muscles around your spine are helpful. Your physiotherapist may recommend exercises such as yoga, crunches, and back stretches.

While exercise can help reduce your discomfort in the short term, it’s most successful when integrated with a customized treatment plan, such as hot or cold treatment sessions. Exercises are most successful when integrated with a comprehensive treatment plan, such as heating up to get you moving and feeling much better quicker, but they’re not a lasting remedy.

If you have severe sciatica, exercise might not be your greatest alternative right now. Start with gentle stretches. As your symptoms subside, you can slowly increase the magnitude of your exercises. Make certain to seek advice from your physiotherapist about the most appropriate workouts and pain management techniques to treat your condition.


Other Treatments for Sciatica From a Physiotherapist

Your physiotherapist may also propose other treatments, such as:

TENS Therapy – This device generates little electrical impulses towards the troubled area to stimulate your nerves and decrease discomfort.

Acupuncture Treatment – During an acupuncture appointment, exceptionally small needles inserted into your skin at particular points decrease discomfort and swelling. 



Whatever physical therapy treatments you choose, sciatica can take its toll on your body and your emotions. It can be challenging to remain positive when you’re in pain. However, research reveals that staying positive is among the very best ways to accelerate your recovery!

When you’re suffering from sciatica, you have to find methods to manage your pain in the short-term, while also ensuring you’re going in the appropriate direction to get better for the future. Keep the tips in this article in mind when handling sciatica to ensure you maximize your treatment and get back to your life as soon as possible.

Call MVMT today for direct billing and patient-centred care. Our experienced healthcare professionals can start alleviating your sciatica pain today!

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