• Andrew Ahn
• March 15, 2026
• Pelvic Floor Physiotherapy
• 0 Comments

TL;DR Generic pelvic floor exercise apps cannot identify whether your pelvic muscles are too tight or too weak, potentially causing harm with inappropriate exercises. A personalized pelvic floor assessment in St Albert evaluates your specific muscle function and creates tailored exercise plans that address your individual needs safely and effectively. ──────────────────────────────────────────────── You’ve downloaded the app, followed the routine religiously, and …