• Andrew Ahn
• February 15, 2026
• Massage Therapy
• 0 Comments

TL;DR Strategic micro-movements every 30-60 minutes and simple posture adjustments (like aligning ears over shoulders and maintaining neutral spine) help desk workers reduce chronic muscle tension between massage sessions. These daily habits improve circulation and muscle elasticity, potentially extending massage benefits and reducing the frequency of professional treatments needed for maintenance. ──────────────────────────────────────────────────────── If you spend most of your day hunched …

• Andrew Ahn
• November 28, 2023
• Massage Therapy
• 0 Comments

Knee pain can be a significant hindrance to your daily activities, affecting your mobility and quality of life. At MVMT Physio & Chiro in St. Albert, we understand the importance of addressing knee discomfort and offer specialized massage therapies tailored to your needs. Is it beneficial to massage your knees, including sore ones? When it comes to knee pain, whether …

• Andrew Ahn
• November 21, 2023
• Massage Therapy
• 0 Comments

Stress, an inevitable part of modern life, can significantly impact our well-being. In St. Albert, MVMT Physio & Chiro offers a sanctuary where stress relief is not just a dream but a reality, thanks to the healing power of massage therapy. Do massages help with stress and how do they decrease it? In short, yes, massages are remarkably effective at …

• mvmt
• September 26, 2023
• Massage Therapy
• 0 Comments

Living with lower back pain can be debilitating. It affects every facet of life, from standing up to lying down. Fortunately, the experienced team at MVMT Physio & Chiro in St. Albert offers holistic approaches to manage and alleviate this pain. One such method, which has been gaining immense traction, is massage therapy. Let’s delve deep into understanding its impact …

• mvmt
• February 21, 2023
• Massage Therapy
• 0 Comments

Posted by MVMT Team
It is practically unavoidable: If you put in long hours working at a desk, drive for a living, or lift heavy materials regularly, then sooner or later you will most likely experience some type of leg or back discomfort caused by sciatica.

• mvmt
• February 21, 2023
• Massage Therapy
• 0 Comments

Posted by MVMT Team
Do you frequently find yourself clenching or grinding your teeth together without realizing it? Are you tired of continuously feeling as though you have a headache? Do you suffer from regular joint discomfort, inflammation, and muscle tightness?

• Soroush Peyvandi
• February 21, 2023
• Massage Therapy
• 0 Comments

Posted by MVMT Team
The vagus nerve is one of the most underappreciated and underrated nerves in the human body. The vagus nerve plays an important role in a number of bodily functions, including digestion, speech, sweating, and saliva production.