Athletic taping, specifically KT tape, has become very popular among athletes and can be seen used by many athletes throughout the Olympics. The demand for KT tape among running athletes may be attributed to the rising cases of runner’s knee. By its technical name, runners are prone to this injury but so are people whose activities involve repetitive tasks that stress or stain the knees.

That pain in your knee limits your ability to work, walk and even do the things you used to. It could be a scary experience but with good strength training, proper activity modification, effective rehabilitation techniques along with the use of the right knee pain brace, your healing process can be accelerated.