Piriformis syndrome is a common injury that usually affects runners. It is often described as a pain from the hip shooting down to the back of the leg and radiating up to the hamstring. Not only does piriformis syndrome affect training and performance for a running event, it also affects daily activities like walking and sitting.
Left untreated, pain from piriformis syndrome will worsen to a point where it becomes too difficult to even walk. To help you recover, we have a few tips you can do.