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All Posts in Category: Head & Neck

physiotherapy for neck pain st albert

Physiotherapy For Neck Pain: 5 Effective Treatments

Neck pain is one of the most common types of pain that people experience. According to the Arthritis Foundation, almost 70 percent of people will experience neck pain at some point.

Whether you’re an office worker who spends most of the day stooped over a desk or an athlete who regularly experiences tense and strained muscle tissues, sooner or later you may develop neck discomfort.

Physiotherapists can help you control your neck pain once and for all with the right physical therapy interventions. With a wide range of individualized treatment plans available for neck discomfort, it’s important to understand which works best for your particular condition. First, let’s take a look at what are the common causes of neck pain.

Risk Factors That May Lead to Neck Pain

  • Occupational injuries
  • Sports injuries
  • Other complex injuries
  • Arthritic conditions
  • Muscle tension
  • Acute injuries
  • Craniocervical conditions
  • Inflamed tissues
  • Connective tissue damage
  • Problems with cervical spine
  • Temporo-mandibular joint disorder
  • Abnormal movement patterns

Below we have outlined five common hands-on treatment options, self-management techniques, and therapeutic exercises to assist you in getting the most out of a physiotherapy appointment.


1. First Off, Ask Questions

To help you get the most out of your therapy session, ask your physiotherapist in St Albert a few questions before you sit down.

Inquire about the therapy you’ll be receiving, as well as about the duration of the treatment that you’ll be expected to continue with the treatments.

Although many physio treatments have little to no side effects, make sure to ask the physiotherapist if any, in addition to what to do if there are any complications.

By asking these questions in advance, you can avoid misunderstandings or surprises in the future and ensure that you’re receiving the best therapy available tailored to your situation.

Having an idea of what to expect throughout your treatment is also helpful. If you’re going for manual techniques such as the Graston technique, soft tissue mobilization techniques, and spinal manipulation, for instance, you will need to know the level of stress that your physiotherapist is likely to apply.

In general, you can feel some stress during therapy, but it shouldn’t be painful.


2. Stretching Exercises With a Physiotherapist

There are many different kinds of effective treatments for neck pain, and one of the most successful is stretching exercises. This sort of physiotherapy treatment really helps to strengthen your muscles and tissues while additionally enhancing your flexibility and also improving your range of motion.

While it’s not a treatment that can be done once, stretching workouts are created to be a lasting solution to your neck pain. You can perform these workouts at home, or your physiotherapist can suggest certain workouts that you can do while you’re at work or on the move.

If you’re coping with neck discomfort because of poor posture, extending workouts can help your posture while also boosting your overall health and wellness. By carrying out these simple neck pain exercises regularly, you can help prevent future spells of neck pain and additionally boost your quality of life.


3. Warm and Cold Compresses

While cold and warm packs can be very helpful for a wide variety of injuries, they are significantly beneficial for dealing with neck discomfort. Depending upon the cause of your pain, your physiotherapist might suggest that you apply a hot or cold compress. 

For example, if your pain is caused by muscle tightness or swelling, making use of an ice pack might be recommended. If your discomfort is caused by a pinched nerve, making use of a heating pack might be advised, since heat can help to relax your muscle mass as well as decrease any kind of inflammation in the area. Some clients with persistent discomfort find that rotating between warm and cold therapy at different intervals helps to maintain their pain from escalating.

Your physiotherapist should be able to advise you about the best time to use each type of treatment.


4. Ultrasound or TENS Devices

If you’ve been struggling with recurring discomfort for an extensive amount of time, your physiotherapist might recommend TENS treatment. This kind of therapy makes use of electrodes to deliver low-voltage electric currents through your muscles, which can help to relax them. 

Depending upon your discomfort and where it lies, your physiotherapist might put the electrodes on your back or your neck. While TENS therapies can be extremely beneficial, they’re generally considered the last option when other types of treatment have failed to deliver any kind of alleviation. By using these therapies over a long-term period, you can help to avoid future pain in your neck as well as boost your general health and wellness.


5. Acupuncture

As you’re handling neck pain, acupuncture can help reduce stress in your muscular tissues and improve your blood flow. While acupuncture is more commonly used for chronic pain, it can also be utilized for more short-term pain.

Acupuncture treatments can be used for all sorts of discomfort. Before recommending a detailed treatment plan, your physiotherapist must determine what sort of neck pain you have, to make sure that you can find the most ideal treatment.


Final Thoughts

Ongoing neck discomfort can be devastating, but luckily our advanced treatment technology can soothe your discomfort. At MVMT Physio & Chiro, you can speak with our treatment providers, and discuss your pain. Depending on your condition, we can suggest a range of treatments that are most suitable for your symptoms. Proudly serving the St Albert community with a combined experience of many years, you can ultimately put your trust in us.

Contact us today and we can begin relieving your neck pain. Now scheduling new appointments!

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text neck

Text Neck Syndrome: Causes, Symptoms and Exercises

How many times a day do you find yourself looking down on your phone? Too often?

If so, you may be at risk for a repetitive strain injury known as text neck. To say that this condition is modern is saying the least. The ubiquity of smartphones today has given rise to it and has affected more and more people. Based on a survey, 7 out of 10 Canadians use a smartphone to access the internet.

Causes of a Text Neck

As the name implies, the main cause is excessive time spent looking down on your phone. When you hung your head forward, the weight of your head increases hence the force placed on the neck also increases. Your muscles, joints, and ligaments become stressed as they work harder together to hold your head in such a precarious angle.

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Whiplash, When to Claim – Assessment For Insurance

Those who are familiar with motor vehicle injuries have probably heard of whiplash. It usually occurs as a result of sudden braking at high speeds which, in turn, causes the neck to abruptly flex back and forth. In whiplash, the sudden forward and backward movements are strong enough to cause severe neck injury. In worst cases, the neck can break and cause instant death.

Because whiplash is the immediate effect caused by vehicular accidents, the victim has almost automatically a right to claim for insurance and possible damages against those who caused the accident and injury. While this is very much understandable, there are also cases of insurance claims from bogus whiplash injuries.

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TMJ Neck Pain St Albert – Simple Exercises for Relief

The muscles in our neck and jaws are very active. If you think that the muscles allowing your jaws and mouth to move are engaged only when you eat, think again. These muscle groups are utilized in almost every movement of your skull, like when you talk, smile, laugh or even when wriggle your mouth in thought.

Connecting the lower and upper jaws to the skull is a joint known as the temporomandibular joint (TMJ). The TMJ has quite a complex network of its own, comprised of bones, ligaments, tendons, muscles, blood vessels, and nerves. This complex network can at times be stressed or suffer injury, leading to what is known as TMJ neck pain.

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How To Get Rid Of Computer Neck Pain Once And For All

Newsflash: shoulder and neck pain has increased in scope and scale over the last decade – and computers are to blame!

A 2015 study in the journal of occupational Safety and Ergonomics found that within one year of work, instances of neck pain from computer use jumped from 17 to a shocking 63%.

And that’s not all!

Other symptoms linked to neck strain from computer usage include chronic exhaustion and difficulty sleeping.

But the news is not all grim…

The good news: neck pain (strain) can not only be mitigated but can be eliminated completely!

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Vertigo Exercises To Do At Home

Many of us have first-hand experience of the rattling onset of vertigo, that feeling of confusion and dread as our surroundings spin out of control even though we are seemingly standing still!

The more severe forms can even cause strong nausea and vomiting, while leading to eventual loss of balance and sometimes falling.

With vertigo placing us in such a precarious position, it’s important to explore the causes, as well as develop a few simple exercises you can fall back on just in case you’re caught off guard.

Vertigo is usually a result of conflict between the signals sent to the brain and can be caused by injuries to the head or ear, migraines and decreased blood flow to the brain.

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