If you regularly run, then you may have suffered from sprains and strains every now and then. The worst injury may have been plantar fasciitis, but did you know that runners are also prone to hip injuries?
Running, after all, is a low cost, convenient and versatile exercise routine that anyone can fit into a busy schedule. Its health benefits have encouraged many men and women from all backgrounds to go out and pound the pavement.
So what are the common causes of hip pain and injuries in runners? How do you prevent and treat them?