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physiotherapy for sciatica st albert

How to Handle Sciatica: Your Guide to Physiotherapy

If you’ve ever had sciatica or sciatic pain in the back, you understand it can be an unpleasant experience. However, there’s great news: sciatica doesn’t have to keep you on the sidelines for long. With a detailed treatment plan, such as physiotherapy, you can recuperate quicker and return to enjoying your life sooner.

We won’t try to hide it–sciatica is no fun. It’s also not an unusual condition. It presents with pain that radiates from your spine down one or both of your legs (the “sciatic nerve pain” goes through your spine and branches out through your hips).

If you have sciatica and want to get back to being healthy as soon as possible, keep reading our guide to handling sciatica effectively with physiotherapy treatments in St Albert.


Where does Sciatica Come From?

The term sciatica refers to pain that originates in your spinal column and radiates down one of your legs. It’s typically triggered by pressure on or inflammation of your sciatic nerve.

Often, a problem in the lower back such as a herniated disc or degenerative disc disease can cause the sciatic nerve to end up being inflamed and send out the pain down the back of one leg. Some common conditions and reasons for sciatica include:

  • Poor posture
  • Motor vehicle injuries
  • Muscle injury
  • Acute injury
  • Chronic overuse injury
  • Muscle tension
  • Rheumatic diseases
  • Congestion of scar tissue
  • Blood circulatory problems
  • Sports injuries
  • Connective tissue problems
  • Progressive condition
  • Radiculopathy pain
  • Arthritis pain
  • Mobility challenges
  • Irregular or poor joint movement

You may experience sciatica pain on one or both sides of your body. If you have sciatica, you might experience any of the following symptoms:

  • Pain in your back that shoots down your leg
  • Pain in the back of one or both legs affecting your daily activities
  • Weakness, or pins and needles in one or both legs
  • Tingling, burning, or cramping in one or both legs
  • Feeling like your sciatica is becoming worse


What Does Sciatica Feel Like?

There are various types of discomfort you can experience with sciatica. The most typical type of pain is a dull ache that extends down your leg. You can likewise experience acute pains, burning feelings, and stabbing pains. It can also feel like an electrical shock or jolt and sometimes comes to be excruciating for the sufferer.


How Does Physio Treatment of Sciatica Work?

Most importantly, you should start with rest. As much as possible, you should remove anything putting strain on your sciatic nerve, providing it time to heal. This might imply going on short-term disability or taking a leave of absence from work. You can likewise apply heat or ice bags for pain relief.

Your physiotherapist can recommend the most beneficial type of treatment program for your sciatica.

One treatment your physical therapist may use is manual therapy–utilizing their hands to move and adjust your tissues or joints, relieving nerve stress.

A 2nd possible treatment is physical exercise. Your physiotherapist may recommend workouts that build up the muscles around your spinal column and hips, decreasing your discomfort and helping your condition improve more quickly.


Qualified Physiotherapy Workouts for Sciatica

First, let’s take a look at what exercises are beneficial for sciatica. Exercises that reinforce the muscles around your spine are helpful. Your physiotherapist may recommend exercises such as yoga, crunches, and back stretches.

While exercise can help reduce your discomfort in the short term, it’s most successful when integrated with a customized treatment plan, such as hot or cold treatment sessions. Exercises are most successful when integrated with a comprehensive treatment plan, such as heating up to get you moving and feeling much better quicker, but they’re not a lasting remedy.

If you have severe sciatica, exercise might not be your greatest alternative right now. Start with gentle stretches. As your symptoms subside, you can slowly increase the magnitude of your exercises. Make certain to seek advice from your physiotherapist about the most appropriate workouts and pain management techniques to treat your condition.


Other Treatments for Sciatica From a Physiotherapist

Your physiotherapist may also propose other treatments, such as:

TENS Therapy – This device generates little electrical impulses towards the troubled area to stimulate your nerves and decrease discomfort.

Acupuncture Treatment – During an acupuncture appointment, exceptionally small needles inserted into your skin at particular points decrease discomfort and swelling. 



Whatever physical therapy treatments you choose, sciatica can take its toll on your body and your emotions. It can be challenging to remain positive when you’re in pain. However, research reveals that staying positive is among the very best ways to accelerate your recovery!

When you’re suffering from sciatica, you have to find methods to manage your pain in the short-term, while also ensuring you’re going in the appropriate direction to get better for the future. Keep the tips in this article in mind when handling sciatica to ensure you maximize your treatment and get back to your life as soon as possible.

Call MVMT today for direct billing and patient-centred care. Our experienced healthcare professionals can start alleviating your sciatica pain today!

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physiotherapy for rotator cuff injury st albert

Rotator Cuff Injury: 6 Reasons You Should Use Physiotherapy

A rotator cuff injury is right up there on the high end of the pain scale when it comes to unpleasant injuries. People of all ages who are very active or don’t participate in sports often injure their rotator cuffs, and this type of injury can be quite difficult to recover from.

Luckily, there are several physiotherapy treatment options available. But, let’s first look at some common types of shoulder pains.

A Wide Range of Common Conditions and Causes Leading to Shoulder Pain Includes:

  • Joint sprains
  • Arthritic conditions
  • Muscle injury
  • Shoulder injuries
  • Sports injuries 
  • Regular weight lifting activities
  • Frozen shoulder or Adhesive Capsulitis
  • Motor vehicle accident injuries
  • Occupational injuries
  • Overhead motions
  • Poor posture
  • Limited mobility
  • Biomechanical issues
  • Muscles sprains
  • Connective tissue problems
  • Scar tissue problems

No matter what the reason may be here are six excellent treatment options you should consider for your rotator cuff injuries:


1. A Restorative Exercise Program

Depending on the precise nature of your rotator cuff injury, you might be required to follow a specific corrective workout program. Your local physiotherapist can help you to determine your particular rotator cuff issue and develop a unique exercise program to address it. It’s worth noting that a restorative workout program is different from an exercise program designed to assist you to get back to daily activities as soon as possible. However, this type of program is not specifically designed to treat rotator cuff injuries. Instead, it can help you manage your pain and enhance your range of motion. You will likely receive a personalized exercise program from your physiotherapist if you want to treat your rotator cuff injury properly.


2. Your Rotator Cuff Injury May Require Taping

Depending upon the level of your rotator cuff injury, you may benefit from some light stretching or taping. For instance, if you have a moderate rotator cuff strain or sprain, your physiotherapist might recommend that you try some light extending or mild taping simply to help relieve a portion of your pain and tightness. 

If you have an extreme rotator cuff tear or your rotator cuff injury is degenerative, on the other hand, your physiotherapist may advise some more extreme stretching or taping. To be clear, this doesn’t always imply that you’ll have to remain in therapy for hours. Instead, your physiotherapist might suggest that you do some gentle stretching or light taping at home right before and after your therapy sessions. 


3. Manual Therapy Treatment for Pain Management

One of the things that set physiotherapy apart from other kinds of medical therapy is that it includes a manual therapy component. What this signifies is that a physical therapist will likely provide some type of manual therapy for discomfort management, such as myofascial release (MFR), active release technique,  and joint manipulation. MFR is a massage-like method that can assist to loosen tight muscles, decrease swelling and enhance flexibility. Joint manipulation involves physiotherapists using their hands to administer pressure to your joints. 

Manual therapy can be greatly effective for people with rotator cuff injuries. This is because your rotator cuff tissues are connected to your shoulder joint, which indicates that they can get extremely swollen and painful if they’re not functioning the proper way. Manual treatment can help to eliminate your pain, enhance your range of movement and help your muscles work more effectively.


4. Benefits of Dry Needling and/or Ultrasound Treatment

If your physiotherapist believes that dry needling or ultrasound therapy will be helpful for your rotator cuff injury, they’ll likely offer these treatments during your sessions. Dry needling, also known as intramuscular stimulation (IMS therapy) is a kind of acupuncture. Your physiotherapist will use tiny acupuncture needles on your muscles. 

Nevertheless, dry needling is actually made use of to deal with the pain instead of treating underlying health problems such as traditional acupuncture. Your physiotherapist might suggest dry needling if they believe your rotator cuff injury is caused by or intensified by muscle knots. If they feel that ultrasound treatment will be valuable, they’ll likely employ it on your muscles. Both dry needling and ultrasound treatment can be effective for dealing with rotator cuff pain. Dry needling can help to break up muscle knots, and ultrasound can assist to enhance blood flow to the injury area.


5. Addressing Your Core Dysfunction

Your core is the area at the center of your body where your back, stomach, and hips come together. It’s composed of your muscles, ligaments, and your spine. For example, your core muscles may become too weak, causing them to be not able to hold your shoulder blades together. As a result, your shoulders will be pulled forward, which can put a lot of strain on your rotator cuff muscles. Your physiotherapist may advise that you address your core dysfunction if they notice that your rotator cuff injury is being caused by a weak core. Your physiotherapist may suggest some particular exercises or activities that you can do at home or during the session to help correct your core dysfunction.


6. Your Core May Be Too Strong

As we just discussed, your rotator cuff may become hurt if your core muscles are too weak. Conversely, your rotator cuff may suffer if your core becomes too strong. Your core muscles are in charge of keeping your spinal column stable and straight. If they end up being too strong and overwhelm your rotator cuff muscles, your shoulder blades may be drawn back and together. This can put a great deal of stress on your rotator cuff muscles, which can result in an injury. If your physiotherapist notes that your rotator cuff injury is being brought on by a strong core, they might recommend that you do some workouts that target your core. These workouts can assist to extend your core muscles so that they do not overpower your rotator cuff muscles.



Rotator cuff injuries are usually a slow-healing process and require a long period of treatment for complete healing. Luckily, MVMT Physio & Chiro has a variety of treatments available that are proven to alleviate rotator cuff pain and promote recovery of the rotator cuff muscles. 

However, it’s important to get started with your treatment not long after your injury. Extended use of an injured rotator cuff might worsen your discomfort and cause enduring damage to the muscles and ligaments surrounding your shoulder. Contact our St Albert Clinic today and talk to one of our skilled physiotherapists to find out more about your rotator cuff. Now scheduling new appointments!

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physiotherapy for neck pain st albert

Physiotherapy For Neck Pain: 5 Effective Treatments

Neck pain is one of the most common types of pain that people experience. According to the Arthritis Foundation, almost 70 percent of people will experience neck pain at some point.

Whether you’re an office worker who spends most of the day stooped over a desk or an athlete who regularly experiences tense and strained muscle tissues, sooner or later you may develop neck discomfort.

Physiotherapists can help you control your neck pain once and for all with the right physical therapy interventions. With a wide range of individualized treatment plans available for neck discomfort, it’s important to understand which works best for your particular condition. First, let’s take a look at what are the common causes of neck pain.

Risk Factors That May Lead to Neck Pain

  • Occupational injuries
  • Sports injuries
  • Other complex injuries
  • Arthritic conditions
  • Muscle tension
  • Acute injuries
  • Craniocervical conditions
  • Inflamed tissues
  • Connective tissue damage
  • Problems with cervical spine
  • Temporo-mandibular joint disorder
  • Abnormal movement patterns

Below we have outlined five common hands-on treatment options, self-management techniques, and therapeutic exercises to assist you in getting the most out of a physiotherapy appointment.


1. First Off, Ask Questions

To help you get the most out of your therapy session, ask your physiotherapist in St Albert a few questions before you sit down.

Inquire about the therapy you’ll be receiving, as well as about the duration of the treatment that you’ll be expected to continue with the treatments.

Although many physio treatments have little to no side effects, make sure to ask the physiotherapist if any, in addition to what to do if there are any complications.

By asking these questions in advance, you can avoid misunderstandings or surprises in the future and ensure that you’re receiving the best therapy available tailored to your situation.

Having an idea of what to expect throughout your treatment is also helpful. If you’re going for manual techniques such as the Graston technique, soft tissue mobilization techniques, and spinal manipulation, for instance, you will need to know the level of stress that your physiotherapist is likely to apply.

In general, you can feel some stress during therapy, but it shouldn’t be painful.


2. Stretching Exercises With a Physiotherapist

There are many different kinds of effective treatments for neck pain, and one of the most successful is stretching exercises. This sort of physiotherapy treatment really helps to strengthen your muscles and tissues while additionally enhancing your flexibility and also improving your range of motion.

While it’s not a treatment that can be done once, stretching workouts are created to be a lasting solution to your neck pain. You can perform these workouts at home, or your physiotherapist can suggest certain workouts that you can do while you’re at work or on the move.

If you’re coping with neck discomfort because of poor posture, extending workouts can help your posture while also boosting your overall health and wellness. By carrying out these simple neck pain exercises regularly, you can help prevent future spells of neck pain and additionally boost your quality of life.


3. Warm and Cold Compresses

While cold and warm packs can be very helpful for a wide variety of injuries, they are significantly beneficial for dealing with neck discomfort. Depending upon the cause of your pain, your physiotherapist might suggest that you apply a hot or cold compress. 

For example, if your pain is caused by muscle tightness or swelling, making use of an ice pack might be recommended. If your discomfort is caused by a pinched nerve, making use of a heating pack might be advised, since heat can help to relax your muscle mass as well as decrease any kind of inflammation in the area. Some clients with persistent discomfort find that rotating between warm and cold therapy at different intervals helps to maintain their pain from escalating.

Your physiotherapist should be able to advise you about the best time to use each type of treatment.


4. Ultrasound or TENS Devices

If you’ve been struggling with recurring discomfort for an extensive amount of time, your physiotherapist might recommend TENS treatment. This kind of therapy makes use of electrodes to deliver low-voltage electric currents through your muscles, which can help to relax them. 

Depending upon your discomfort and where it lies, your physiotherapist might put the electrodes on your back or your neck. While TENS therapies can be extremely beneficial, they’re generally considered the last option when other types of treatment have failed to deliver any kind of alleviation. By using these therapies over a long-term period, you can help to avoid future pain in your neck as well as boost your general health and wellness.


5. Acupuncture

As you’re handling neck pain, acupuncture can help reduce stress in your muscular tissues and improve your blood flow. While acupuncture is more commonly used for chronic pain, it can also be utilized for more short-term pain.

Acupuncture treatments can be used for all sorts of discomfort. Before recommending a detailed treatment plan, your physiotherapist must determine what sort of neck pain you have, to make sure that you can find the most ideal treatment.


Final Thoughts

Ongoing neck discomfort can be devastating, but luckily our advanced treatment technology can soothe your discomfort. At MVMT Physio & Chiro, you can speak with our treatment providers, and discuss your pain. Depending on your condition, we can suggest a range of treatments that are most suitable for your symptoms. Proudly serving the St Albert community with a combined experience of many years, you can ultimately put your trust in us.

Contact us today and we can begin relieving your neck pain. Now scheduling new appointments!

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rotator cuff injury

Rotator Cuff Injury: Symptoms, Treatment, and Exercises

Shoulder injuries are common. In fact, shoulder injuries make up over 18% of all injuries in older adults according to Stats Canada. A rotator cuff injury happens to be one of the most common types of shoulder injury as well.

A rotator cuff injury is usually caused by a tear or strain to the rotator cuff. The rotator cuff consists of the muscles, joint capsule, and tendons that stabilizes our shoulders. The injury involves a tear or strain to the rotator cuff tendons or the thick bands of tissue which connect the muscles to our bones.

The supraspinatus tendon is the site where the tear is most likely to occur. Several of your muscles and tendons will tear due to severe injuries.

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snow shoveling injuries

Snow Shoveling Injuries: 4 Common Snow Shoveling Injuries

Ah snow shoveling, a wintertime activity everyone just loves to do. While your local municipality clears your road, this does not include your driveway and is a task you need to do yourself – unfortunately.

For many, shoveling snow can lead to injuries and, in the worst-case scenario, even death. With all that in mind, here are 4 common snow shoveling injuries to avoid:

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worst foods for arthritis

5 Worst Foods For Arthritis: Never put these in your grocery list!

Arthritis is a common condition which affects plenty of people in Canada and the world over. While it is more prevalent in older adults, there are also reports of the increase in number of younger people developing arthritis. This can be attributed to the lifestyle that we live – unhealthy foods, inadequate sleep, little to no exercise.

Good nutrition can help prevent the onset and progression of the condition. The right diet can also give substantial relief for those suffering from arthritis symptoms. Here are the 5 worst foods for arthritis that you should never put in your grocery list:

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