Formerly Sturgeon Valley Physiotherapy

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All Posts Tagged: hip pain

how to relieve piriformis syndrome

How To Relieve Piriformis Syndrome

Piriformis syndrome is a common injury that usually affects runners. It is often described as a pain from the hip shooting down to the back of the leg and radiating up to the hamstring. Not only does piriformis syndrome affect training and performance for a running event, it also affects daily activities like walking and sitting.

Left untreated, pain from piriformis syndrome will worsen to a point where it becomes too difficult to even walk.  To help you recover, we have a few tips you can do.

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hip-replacement-surgery

Questions About Hip Replacement Surgery Answered

Got questions about hip replacement surgery?

Here’s everything you need to know!

The Procedure

The hip replacement surgery is performed in two main ways. It can either be performed traditionally or in a minimally-invasive way.

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Hip-pain

Try These 4 Hip Pain Treatment Hacks To Feel Better Almost Instantly

Although you may not be dancing the night away on a regular basis, hip pain can be more than just inconvenient… It could be downright dangerous!

Try these four easy to use hip pain treatment hacks to get those hips shaking again like they used to! Warm up with some stretches and let’s get ready for the lying lateral leg raise, the seated butterfly stretch, the glute bridge, and the lying hip extension.

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