Formerly Sturgeon Valley Physiotherapy

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All Posts Tagged: dizziness

vertigo-exercises-at-home

Vertigo Exercises To Do At Home

Many of us have first-hand experience of the rattling onset of vertigo, that feeling of confusion and dread as our surroundings spin out of control even though we are seemingly standing still!

The more severe forms can even cause strong nausea and vomiting, while leading to eventual loss of balance and sometimes falling.

With vertigo placing us in such a precarious position, it’s important to explore the causes, as well as develop a few simple exercises you can fall back on just in case you’re caught off guard.

Vertigo is usually a result of conflict between the signals sent to the brain and can be caused by injuries to the head or ear, migraines and decreased blood flow to the brain.

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