Winter is a splendid time of the year to grab your skiing gears and hit the slopes. But, the skiing season also poses risks to your lower back when you’re not properly prepared for this sport.
Skiing has a reputation of being a risky among slope enthusiasts. Back-related problems are more common among skiers. Poor technique can lead to falling on the slope which may result to a skier lower back pain. The back could be twisted and jarred, stressing the spine. Muscles strains, particularly in the lower back area, is also a common problem among skiers who have not conditioned prior to skiing.
If you haven’t done skiing before, it is recommended to get a skiing lessons before you play the sports. Skiing lessons will not only teach you how to properly execute skiing techniques but also to prevent from risking yourself to common skiing injuries.