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All Posts in Category: Prevention

Dizziness, Imbalance or Constant Falls? Learn More About Vestibular Disorders

The statistics on vestibular problems are alarming and seniors are among the most vulnerable to vestibular-related disorders. Balance dysfunction, dizziness and frequent falls are among the most common disorders that the senior population suffer. This infographic shows the statistics related to dizziness and balance disorders because of vestibular problems.

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Be Prepared! Common Swimming Injuries and How to Dodge Them

August is going to be an exciting month as 27 athletes are nominated to represent Canada in the swimming category for the 2016 Rio Olympic Games which will start on the 5th of August and ends on the 21st.

Swimming is one of those sports that use the body’s entire strength, flexibility and endurance. Yet, unfortunately, swimmers are prone to strains and injuries on their neck, shoulder, back, knees and even ears. Knee pain from swimming, for instance, is very common among athletes. In 1972, 34% of the 35 members of the Canadian Olympic team had knee problems.

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