With days gone shorter and colder, it’s hard to find the motivation to go outside, much less exercise in cold weather. However, if you decide to trek outdoors, keep these points in mind:
- Check the weather
First things first, the weather. Check the forecast for the day before you head out – temperature, wind, and even moisture. It’s generally not advisable to exercise outside when the temperature goes down below 0°F. Wind chill below -18°F can also cause frostbite.