Formerly Sturgeon Valley Physiotherapy

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All Posts in Category: Knee

IT-band-syndrome

Rehabilitative Routines You Can Do Now to Relieve IT Band Syndrome

As runners, we know that any kind of sharp pain, whether in the ankles or knees, can halt the training for days. IT band syndrome, specifically, affects almost the entirety of the leg. Worse, it requires you to stop your training for at least fourteen days. But that doesn’t necessarily mean the days are all for bed rest.

Just like any other type of running injury, IT band syndrome (ITBS) recovery needs you to stay mobile and minimally active to accelerate healing. There are some simple rehabilitative routines that you can do for faster ITBS recovery.

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runners-knee-pain

Don’t Get Sidelined: Learn How To Stop Runner’s Knee and Make Sure it Never Happens Again

Athletic taping, specifically KT tape, has become very popular among athletes and can be seen used by many athletes throughout the Olympics. The demand for KT tape among running athletes may be attributed to the rising cases of runner’s knee. By its technical name, runners are prone to this injury but so are people whose activities involve repetitive tasks that stress or stain the knees.

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knee pain brace sore man

4 Steps to Choosing the Best Knee Pain Brace for You

That pain in your knee limits your ability to work, walk and even do the things you used to. It could be a scary experience but with good strength training, proper activity modification, effective rehabilitation techniques along with the use of the right knee pain brace, your healing process can be accelerated.

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