Formerly Sturgeon Valley Physiotherapy

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  Contact : (780) 809-4920

All Posts in Category: Hip

Hip-pain

Try These 4 Hip Pain Treatment Hacks To Feel Better Almost Instantly

Although you may not be dancing the night away on a regular basis, hip pain can be more than just inconvenient… It could be downright dangerous!

Try these four easy to use hip pain treatment hacks to get those hips shaking again like they used to! Warm up with some stretches and let’s get ready for the lying lateral leg raise, the seated butterfly stretch, the glute bridge, and the lying hip extension.

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IT-band-syndrome

Rehabilitative Routines You Can Do Now to Relieve IT Band Syndrome

As runners, we know that any kind of sharp pain, whether in the ankles or knees, can halt the training for days. IT band syndrome, specifically, affects almost the entirety of the leg. Worse, it requires you to stop your training for at least fourteen days. But that doesn’t necessarily mean the days are all for bed rest.

Just like any other type of running injury, IT band syndrome (ITBS) recovery needs you to stay mobile and minimally active to accelerate healing. There are some simple rehabilitative routines that you can do for faster ITBS recovery.

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hip-pain-help

Your Hip Helper: Stretches and Exercises to Painless Gardening

As much as gardening is an enjoyable activity during spring season, it can also put strain on your lower back leading to pain and discomfort around the hip area.  The right stretches and exercises can effectively prevent hip pain from gardening. We’ve gathered quick, easy stretches, exercises and routine tweaks that will strengthen your hip flexors and prevent balancing issues or injuries.

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