Insurance Covered Physiotherapy St Albert & Edmonton

Opening Hours : Mon - Fri 7am to 8pm
  Contact : (780) 809-4920

All Posts in Category: Hand & Wrist

numbness-in-hands

Numbness In Hands

Are you experiencing tingling in your fingertips?

It’s almost this prickling feeling in your fingers… As if someone were lightly poking your fingers with a needle or a brush.

Some also experience an effect on their ability to pick things up, almost as if they’re no longer in control of their hands and they’ve lost the strength for basic tasks.

But what could be causing these symptoms that often range from simply an annoying nuisance to something that can even stand in your way of performing daily tasks?

Read More
wrist-pain

Apply These 4 Pro Techniques For Wrist Pain Relief

So you’ve got some wrist pain and want fast relief… But what could possibly be the cause for this seemingly unbearable pain that just won’t go away?

Considering that it’s mid-winter, many wrist injuries are caused by excessive force applied on the wrists while doing basic winter activities!

Maybe you were shoveling your driveway after that crazy snow storm the night before, and everything seemed fine… When somehow you pulled up in an odd way and your wrist gave in!

Maybe you were out playing hockey with your kids and the cold mixed with force behind your slap shot caused your wrist to reel in pain!

Regardless, this kind of injury is quite common in the winter.

But have no fear – here are 4 simple techniques the pros use for fast wrist pain relief!

Use these now (thank us later!):

Read More
carpal tunnel syndrome

Healthy Wrist: How To Self-Treat Carpal Tunnel Syndrome

Carpal tunnel syndrome may heal on its own but with the right self-care, recovery can be accelerated. The good news is that home care for CTS is very straightforward. Although the pain you’re feeling is actually not an inflammatory process, anti-inflammatory drugs such as ibuprofen can provide some relief although cure is unlikely.

However, the root cause of your carpal tunnel syndrome must be properly addressed to complete treat the condition.

Today we get into some ways you can manage your CTS on your own.

Read More