Temperatures have started to drop and snow has covered almost every part of the country. And though the weather makes you want to snuggle up with your favourite blanket, you cannot avoid the fact that in time you will have to shovel off those piles and piles of snow from your driveway.
Shoveling snow is a unassuming task on the surface, but if you don’t know how to shovel snow safely, chances of stressing your heart or injuring your back are really high. In fact, back pain from shoveling snow affects thousands of people this time of the year with some even ending up in the hospital.
To help ensure you don’t end up with some type of back injury, follow these tips: