Formerly Sturgeon Valley Physiotherapy

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  Contact : (780) 809-4920

All Posts in Category: Back

back pain

Your Back Pain: A Short Guide to Causes and Solutions

Your back pain!

It ruins your day, it alters your routine and unfortunately it is something that you just can’t simply ignore. What’s more, this bothersome condition can become serious; left untreated, urgent care may become necessary. Proper treatment must not only target the pain but also the underlying root of the problem.

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Four Ways Massage Therapy Can Stop Sciatica Pain

Ouch! You can’t ignore that biting, shooting pain that tingles down one side of your lower back, through your buttocks and down each leg. This debilitating pain is caused when a sciatic nerve is inflamed as a result of an injury such as a pinched nerve, poor posture, or a slipped disc.

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Physical Therapy Tips for Back Pain

5 Simple Tips to Strengthen Your Lower Back

“Oh, my aching back!”, may be a common phrase that you find yourself repeating when you get out of bed in the morning while sitting at your desk, or even bending over to tie your shoes.  You are not alone.

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