Formerly Sturgeon Valley Physiotherapy

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All Posts in Category: Back

back-pain

Back Pain In Your Life

Back pain can be more than just physical.

Now before you slam your keyboard or roll your eyes in disbelief – hold your horses, this one is backed by science, ladies and gents!

And the news is…

Well…

Pretty fascinating!

See at some point in our lives, sooner or later, we’re all going to encounter back pain, especially in the lower back area.

You might even be experiencing it right now while you read this…

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back-exercises

These Simple Back Strengthening Exercises Have Got Yoga Teachers Worldwide Raving

In the age of desk jobs and bad posture, back pain, finding effective back strengthening exercises should be a top priority for the average career person, or just about anybody…

The good news is, 15 minutes of concerted effort can lead to a lifetime of relief and a stronger back to help you deal with the trials and stresses of modern living!

Try these simple back strengthening exercises that have Yoga teachers worldwide raving!

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back-pain-from-shoveling-snow

Back Pain From Shoveling Snow?

Temperatures have started to drop and snow has covered almost every part of the country. And though the weather makes you want to snuggle up with your favourite blanket, you cannot avoid the fact that in time you will have to shovel off those piles and piles of snow from your driveway.

Shoveling snow is a unassuming task on the surface, but if you don’t know how to shovel snow safely, chances of stressing your heart or injuring your back are really high. In fact, back pain from shoveling snow affects thousands of people this time of the year with some even ending up in the hospital.

To help ensure you don’t end up with some type of back injury, follow these tips:

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skier-lower-back-pain

Avoid Skier Lower Back Pain! Effective Stretches and Strengthening Hacks

Winter is a splendid time of the year to grab your skiing gears and hit the slopes. But, the skiing season also poses risks to your lower back when you’re not properly prepared for this sport.

Skiing has a reputation of being a risky among slope enthusiasts. Back-related problems are more common among skiers. Poor technique can lead to falling on the slope which may result to a skier lower back pain. The back could be twisted and jarred, stressing the spine. Muscles strains, particularly in the lower back area, is also a common problem among skiers who have not conditioned prior to skiing.

If you haven’t done skiing before, it is recommended to get a skiing lessons before you play the sports. Skiing lessons will not only teach you how to properly execute skiing techniques but also to prevent from risking yourself to common skiing injuries.

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back pain management

Back Pain: Management and Practical Solutions

Severe back pain could include numbness, weakness or tingling feeling in the legs. When this happens, call your doctor or a registered physiotherapist for help. As for mild back pain, in some cases it can be managed at home with self-treatments and proper routines. Today we look at a few self-managing back pain solutions.

 

5 in 10 Canadians Suffer Back Pain – and the Trend is Growing

The Canadian Chiropractic Association cited that 5 in 10 Canadians suffer back pain while 85% of working people can experience back pain on their lifetime.

Women, specifically, are more prone to back problems because of how their lifestyle works – heavy purses, the usual one-hip rides for their children and pregnancy itself may cause back pain.

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back pain

Your Back Pain: A Short Guide to Causes and Solutions

Your back pain!

It ruins your day, it alters your routine and unfortunately it is something that you just can’t simply ignore. What’s more, this bothersome condition can become serious; left untreated, urgent care may become necessary. Proper treatment must not only target the pain but also the underlying root of the problem.

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