Insurance Covered Physiotherapy St Albert & Edmonton

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All posts by Rick Lau

knee pain brace sore man

4 Steps to Choosing the Best Knee Pain Brace for You

That pain in your knee limits your ability to work, walk and even do the things you used to. It could be a scary experience but with good strength training, proper activity modification, effective rehabilitation techniques along with the use of the right knee pain brace, your healing process can be accelerated.

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shoulder injury risks st albert sturgeon valley physio

Oops! Top 6 Mistakes People Make with a Recent Shoulder Injury

A shoulder injury is a serious problem that brings both physical and emotional frustrations. As you move your arm (or arms) at a certain direction, you may hear a popping sound followed by an agonizing pain around your shoulder. This state obviously needs the right treatment, A.S.A.P

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Ten Actions to Effectively Manage Your Osteoarthritis Pain – Today

Osteoarthritis, a condition characterized by disabling joint pains, impairs millions of individuals across the globe. It is not a big surprise why many resort to whatever they think work for their condition; from medication, to therapy, online cures, to snake venom, yes snake venom!

Today we look at ten effective approaches toward managing your osteoarthritis pain.

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massage-therapy-for-Sciatica-pain-1024x491

Four Ways Massage Therapy Can Stop Sciatica Pain

Ouch! You can’t ignore that biting, shooting pain that tingles down one side of your lower back, through your buttocks and down each leg. This debilitating pain is caused when a sciatic nerve is inflamed as a result of an injury such as a pinched nerve, poor posture, or a slipped disc.

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Whiplash physiotherapy patient

6 Ways to Treat Whiplash From a Auto Accident

The car screeches to a sudden stop. A split second later there’s a loud crash. “Baaaannnnng!”  If you have ever had the unfortunate experience of being involved in an auto accident, you most likely have suffered from whiplash.

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Physical Therapy Tips for Back Pain

5 Simple Tips to Strengthen Your Lower Back

“Oh, my aching back!”, may be a common phrase that you find yourself repeating when you get out of bed in the morning while sitting at your desk, or even bending over to tie your shoes.  You are not alone.

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