Formerly Sturgeon Valley Physiotherapy

Opening Hours : Mon - Fri 7am to 8pm
  Contact : (780) 809-4920

All posts by admin

shoulder-impringement

Can Shoulder Impingement Be Fixed?

The shoulder is one of the most important parts of your upper body. Your shoulder area muscles, joints and tendons are all essential for most upper limb functions. The shoulder provides strength and mobility to your arms and hands, allowing you to perform daily tasks most of us take for granted.

You lift, throw and receive objects, while also helping you to balance in instances where you support your weight with your hands. With so much dependency on this joint, it is not a wonder our shoulders suffer injuries from time to time.

One common type of injury is known as shoulder impingement. Also known as sub-acromial impingement syndrome, it is when the rotator cuff tendons in the shoulder become overused or, worse, torn.

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Knee Pain Like Pins And Needles

Almost everybody, young or old, has experienced knee pain like pins and needles at some point. It could have been after a long walk, a hard run, some heavy lifting. Knee pain manifests itself in different ways from clicking and cracking sounds when folding your legs to swelling as if muscles are being pulled when you bend and stand up. However, knee pain that feels like pins and needles is often the most unsettling for many patients.

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slips-and-falls

Winter Slips And Falls: First Aid Steps To Follow

When the first snowfall comes, the incidence of slips and falls goes up especially after a winter storm. Slipping on icy surfaces can sometimes be more than just a sprained ankle. A bad fall can also result in fractures and injuries that may require a trip to the ER.

Routine activities can become dangerous during winter so it’s very important to know what to do if, and when, accidents do happen.

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exercising-in-cold-weather

Exercising In Cold Weather

With days gone shorter and colder, it’s hard to find the motivation to go outside, much less exercise in cold weather. However, if you decide to trek outdoors, keep these points in mind:

  1.   Check the weather

First things first, the weather. Check the forecast for the day before you head out – temperature, wind, and even moisture. It’s generally not advisable to exercise outside when the temperature goes down below 0°F. Wind chill below -18°F can also cause frostbite.

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hip-replacement-surgery

Questions About Hip Replacement Surgery Answered

Got questions about hip replacement surgery?

Here’s everything you need to know!

The Procedure

The hip replacement surgery is performed in two main ways. It can either be performed traditionally or in a minimally-invasive way.

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back-pain

Back Pain In Your Life

Back pain can be more than just physical.

Now before you slam your keyboard or roll your eyes in disbelief – hold your horses, this one is backed by science, ladies and gents!

And the news is…

Well…

Pretty fascinating!

See at some point in our lives, sooner or later, we’re all going to encounter back pain, especially in the lower back area.

You might even be experiencing it right now while you read this…

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